{"id":4883,"date":"2022-06-23T16:47:46","date_gmt":"2022-06-23T14:47:46","guid":{"rendered":"https:\/\/mykitchies.com\/?p=4883"},"modified":"2022-06-23T16:47:46","modified_gmt":"2022-06-23T14:47:46","slug":"ga-tan-thuoc-bac-don-gian-thom-ngon","status":"publish","type":"post","link":"https:\/\/mykitchies.com\/2022\/06\/23\/ga-tan-thuoc-bac-don-gian-thom-ngon\/","title":{"rendered":"G\u00e0 t\u1ea7n thu\u1ed1c b\u1eafc \u0111\u01a1n gi\u1ea3n th\u01a1m ngon"},"content":{"rendered":"\n<p>V\u1eady l\u00e0 chuy\u1ebfn \u0111i v\u1ec1 Vi\u1ec7t Nam 1 th\u00e1ng th\u0103m gia \u0111\u00ecnh \u0111\u00e3 k\u1ebft th\u00fac, m\u00ecnh l\u1ea1i quay tr\u1edf l\u1ea1i v\u1edbi m\u00e1ng l\u1ee3n. Kh\u00f4ng b\u00fan ph\u1edf kh\u00f4ng ch\u00f4m ch\u00f4m v\u1ea3i m\u00edt hay n\u01b0\u1edbc d\u1eeba t\u01b0\u01a1i T.T Nh\u01b0ng b\u00f9 l\u1ea1i m\u00ecnh \u0111\u00e3 x\u00e1ch \u0111\u01b0\u1ee3c kha kh\u00e1 chi\u1ebfn l\u1ee3i ph\u1ea9m l\u00f9ng \u0111\u01b0\u1ee3c t\u1eeb shopee, ch\u1ee7 y\u1ebfu l\u00e0 \u1ea5m ch\u00e9n b\u00ecnh hoa g\u1ed1m s\u1ee9, ph\u1ee5 ki\u1ec7n ch\u1ee5p \u1ea3nh, khay g\u1ed7 gi\u00e1 g\u1ed7 v\u00e2n v\u00e2n v\u00e0 m\u00e2y m\u00e2y c\u00e1i g\u00ec c\u0169ng c\u00f3 v\u1eeba \u0111\u1eb9p v\u1eeba r\u1ebb&#8230; Ph\u1ea3i c\u00f4ng nh\u1eadn Vi\u1ec7t Nam \u0111\u00fang l\u00e0 thi\u00ean \u0111\u01b0\u1eddng, t\u1ef1 h\u00e0o l\u00e0 ng\u01b0\u1eddi Vi\u1ec7t Nam qu\u00e1 \u0111iiiii.<\/p>\n\n\n\n<p>M\u00f3n \u0111\u1ea7u ti\u00ean sau khi quay tr\u1edf l\u1ea1i x\u1ee9 s\u1edf s\u01b0\u01a1ng m\u00f9 l\u00e0 g\u00e0 t\u1ea7n thu\u1ed1c b\u1eafc. \u00d4ng ch\u1ed3ng \u1ed1m n\u00ean th\u00f4i th\u00ec m\u00ecnh l\u00e0m. Nguy\u00ean li\u1ec7u c\u00f3 th\u1ec3 mua g\u00f3i s\u1eb5n ho\u1eb7c t\u1ef1 bi\u00ean t\u1ef1 di\u1ec5n. N\u1ebfu mua g\u00f3i s\u1eb5n ho\u1eb7c ra qu\u1ea7y thu\u1ed1c b\u1eafc th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u00ecm \u0111\u01b0\u1ee3c \u0111\u1ee7 lo\u1ea1i, c\u00f2n n\u1ebfu \u1edf nh\u00e0 t\u1ef1 n\u1ea5u th\u00ec m\u00ecnh th\u1ea5y ch\u1ec9 c\u1ea7n c\u00f3 s\u01b0\u01a1ng s\u01b0\u01a1ng nh\u01b0 t\u00e1o \u0111\u1ecf, k\u1ef7 t\u1eed, h\u1ea1t sen, bo bo (\u00fd d\u0129) l\u00e0 c\u00f3 th\u1ec3 n\u1ea5u \u0111\u01b0\u1ee3c r\u1ed3i. <\/p>\n\n\n\n<p>M\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 n\u1ea5u chung v\u1edbi g\u00e0 h\u1ea7m th\u00e0nh m\u00f3n s\u00fap b\u1ed5 d\u01b0\u1ee1ng: H\u1ea1t sen, t\u00e1o \u0111\u1ecf (red dates), bo bo, k\u1ef7 t\u1eed (Goji berries &#8211; gou qi), nh\u00e3n nh\u1ee5c (nh\u00e3n s\u1ea5y kh\u00f4 b\u1ecf h\u1ea1t), t\u00e1o \u0111\u1ecf, ho\u00e0i s\u01a1n (Huai Shan), c\u1ee7 sen, \u0111\u01b0\u01a1ng quy (angelica root &#8211; dang qui), \u0111\u1eb3ng s\u00e2m (dang shen), ho\u00e0ng k\u1ef3 (Huang Qi &#8211; Astragalus Root)), s\u00e2m M\u1ef9 (American gingsen), Ng\u1ecdc Tr\u00fac (Yu Zhu). G\u00e0 th\u01b0\u1eddng l\u00e0 g\u00e0 \u00e1c (hay c\u00f2n g\u1ecdi l\u00e0 g\u00e0 \u0111en) v\u00ec ch\u00fang c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n g\u00e0 th\u00f4ng th\u01b0\u1eddng, tuy nhi\u00ean trong b\u00e0i th\u00ec m\u00ecnh d\u00f9ng g\u00e0 gi\u00e0 chuy\u00ean n\u1ea5u s\u00fap \u1edf b\u00ean n\u00e0y do kh\u00f4ng c\u00f3 g\u00e0 \u0111en. (g\u00e0 gi\u00e0 l\u00e0 g\u00e0 \u0111\u00e3 \u0111\u1ebb tr\u1ee9ng nhi\u1ec1u l\u1ea7n v\u00e0 h\u1ebft &#8220;\u0111\u00e1t&#8221;, si\u00eau th\u1ecb hay b\u00e1n r\u1ebb v\u00e0 g\u00e0 n\u00e0y si\u00eau dai \u0103n g\u1ea7n gi\u1ed1ng g\u00e0 Vn nh\u1ea5t). <\/p>\n\n\n\n<p>G\u00e0 t\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch, c\u00f3 l\u1ee3i cho kh\u00ed huy\u1ebft v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c. G\u00e0 t\u1ea7n thu\u1ed1c b\u1eafc th\u00edch h\u1ee3p cho h\u1ea7u h\u1ebft m\u1ecdi l\u1ee9a tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, \u1ed1m y\u1ebfu do b\u1ec7nh, ng\u01b0\u1eddi m\u1edbi kh\u1ecfi \u1ed1m v\u00e0 ph\u1ee5 n\u1eef mang thai.<\/p>\n\n\n\n<p><strong>NGUY\u00caN LI\u1ec6U:<\/strong><\/p>\n\n\n\n<p>Nh\u01b0 \u0111\u00e3 n\u00f3i \u1edf tr\u00ean th\u00ec th\u01b0\u1eddng c\u00f3 g\u00ec n\u1ea5u n\u1ea5y, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 m\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u m\u00ecnh d\u00f9ng:<\/p>\n\n\n\n<ul><li>500gr th\u1ecbt g\u00e0 (g\u00e0 \u00e1c, g\u00e0 \u0111\u00f9i c\u00f4ng nghi\u1ec7p, g\u00e0 ta&#8230;)<\/li><li>h\u1ea1t sen<\/li><li>5-6 nh\u00e3n nh\u1ee5c (m\u00ecnh th\u1ea5y kh\u00f4ng n\u00ean cho qu\u00e1 nhi\u1ec1u v\u00ec s\u1ebd b\u1ecb ng\u1ecdt)<\/li><li>t\u00e1o \u0111\u1ecf v\u00e0i qu\u1ea3<\/li><li>1 th\u00eca \u0103n (tbsp) k\u1ef7 t\u1eed<\/li><li>v\u00e0i l\u00e1t \u0111\u01b0\u01a1ng quy <\/li><li>mu\u1ed1i n\u00eam n\u1ebfm ho\u1eb7c h\u1ea1t n\u00eam<\/li><\/ul>\n\n\n\n<p><strong>C\u00c1CH L\u00c0M:<\/strong><\/p>\n\n\n\n<ol><li>R\u1eeda s\u1ea1ch g\u00e0 v\u00e0 nguy\u00ean li\u1ec7u. Lu\u1ed9c g\u00e0 s\u01a1 qua r\u1ed3i \u0111\u1ed5 n\u01b0\u1edbc \u0111\u1ea7u \u0111i v\u00e0 r\u1eeda s\u1ea1ch g\u00e0 \u0111\u1ec3 n\u01b0\u1edbc s\u00fap tr\u1edf n\u00ean trong h\u01a1n, \u00edt v\u1ea9n \u0111\u1ee5c.<\/li><li>Cho g\u00e0 v\u00e0o n\u1ed3i ch\u01b0ng (ho\u1eb7c n\u1ed3i th\u01b0\u1eddng c\u00f3 \u0111\u1ebf d\u00e0y ch\u00fat, ho\u1eb7c cho v\u00e0o c\u1eb7p l\u1ed3ng \u0111em ch\u01b0ng c\u00e1ch th\u1ee7y trong n\u1ed3i l\u1edbn), \u0111\u1ed5 n\u01b0\u1edbc \u0111\u1ee7 ng\u1eadp g\u00e0, \u0111un s\u00f4i r\u1ed3i h\u1edbt b\u1ecdt sau \u0111\u00f3 cho c\u00e1c nguy\u00ean li\u1ec7u thu\u1ed1c b\u1eafc v\u00e0o v\u00e0 h\u00e3m l\u1eeda nh\u1ecf v\u1eeba. N\u00eam n\u1ebfm s\u01a1 qua v\u00e0 \u0111un kho\u1ea3ng 2 ti\u1ebfng.<\/li><li>Khi g\u00e0 m\u1ec1m, cho ch\u00fat mu\u1ed1i theo kh\u1ea9u v\u1ecb. Cho ra b\u00e1t v\u00e0 th\u01b0\u1edfng th\u1ee9c khi c\u00f2n n\u00f3ng. G\u00e0 si\u00eau m\u1ec1m v\u00e0 th\u01a1m, n\u01b0\u1edbc d\u00f9ng v\u00e0ng \u00f3ng v\u00e0 trong.<\/li><\/ol>\n\n\n\n<p>Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 m\u00f3n g\u00e0 t\u1ea7n th\u01a1m ngon cho ng\u01b0\u1eddi m\u00ecnh y\u00eau th\u01b0\u01a1ng nh\u00e9!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"1080\" src=\"https:\/\/mykitchies.files.wordpress.com\/2022\/06\/2.jpg?w=682\" alt=\"\" class=\"wp-image-4895\" srcset=\"https:\/\/mykitchies.com\/wp-content\/uploads\/2022\/06\/2.jpg 720w, https:\/\/mykitchies.com\/wp-content\/uploads\/2022\/06\/2-200x300.jpg 200w, https:\/\/mykitchies.com\/wp-content\/uploads\/2022\/06\/2-682x1024.jpg 682w, https:\/\/mykitchies.com\/wp-content\/uploads\/2022\/06\/2-768x1152.jpg 768w\" sizes=\"(max-width: 720px) 100vw, 720px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>M\u1ed9t s\u1ed1 nguy\u00ean li\u1ec7u m\u00e0 ch\u00fang ta c\u00f3 th\u1ec3 n\u1ea5u chung v\u1edbi g\u00e0 h\u1ea7m th\u00e0nh m\u00f3n s\u00fap b\u1ed5 d\u01b0\u1ee1ng: H\u1ea1t sen, t\u00e1o \u0111\u1ecf (red dates), bo bo, k\u1ef7 t\u1eed (Goji berries &#8211; gou qi), nh\u00e3n nh\u1ee5c (nh\u00e3n s\u1ea5y kh\u00f4 b\u1ecf h\u1ea1t), t\u00e1o \u0111\u1ecf, ho\u00e0i s\u01a1n (Huai Shan), c\u1ee7 sen, \u0111\u01b0\u01a1ng quy (angelica root &#8211; dang qui)&#8230; . G\u00e0 th\u01b0\u1eddng l\u00e0 g\u00e0 \u00e1c (hay c\u00f2n g\u1ecdi l\u00e0 g\u00e0 \u0111en) v\u00ec ch\u00fang c\u00f3 nhi\u1ec1u dinh d\u01b0\u1ee1ng h\u01a1n g\u00e0 th\u00f4ng th\u01b0\u1eddng.<br \/>\nG\u00e0 t\u1ea7n c\u00f3 t\u00e1c d\u1ee5ng b\u1ed3i b\u1ed5 s\u1ee9c kh\u1ecfe, t\u0103ng s\u1ee9c \u0111\u1ec1 kh\u00e1ng v\u00e0 mi\u1ec5n d\u1ecbch, c\u00f3 l\u1ee3i cho kh\u00ed huy\u1ebft v\u00e0 m\u1ed9t s\u1ed1 b\u1ec7nh kh\u00e1c. G\u00e0 t\u1ea7n thu\u1ed1c b\u1eafc th\u00edch h\u1ee3p cho h\u1ea7u h\u1ebft m\u1ecdi l\u1ee9a tu\u1ed5i, \u0111\u1eb7c bi\u1ec7t cho nh\u1eefng ng\u01b0\u1eddi c\u01a1 th\u1ec3 suy nh\u01b0\u1ee3c, \u1ed1m y\u1ebfu do b\u1ec7nh, ng\u01b0\u1eddi m\u1edbi kh\u1ecfi \u1ed1m v\u00e0 ph\u1ee5 n\u1eef mang thai.<\/p>\n","protected":false},"author":2,"featured_media":4894,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[23,24,3],"tags":[141,142,147,313],"_links":{"self":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/4883"}],"collection":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/comments?post=4883"}],"version-history":[{"count":0,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/4883\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media\/4894"}],"wp:attachment":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media?parent=4883"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/categories?post=4883"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/tags?post=4883"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}