{"id":4365,"date":"2021-01-06T14:24:16","date_gmt":"2021-01-06T12:24:16","guid":{"rendered":"http:\/\/mykitchies.com\/?p=4365"},"modified":"2021-01-06T14:24:16","modified_gmt":"2021-01-06T12:24:16","slug":"goi-cuon-kem-nuoc-cham-tuong-den","status":"publish","type":"post","link":"https:\/\/mykitchies.com\/2021\/01\/06\/goi-cuon-kem-nuoc-cham-tuong-den\/","title":{"rendered":"G\u1ecfi cu\u1ed1n k\u00e8m n\u01b0\u1edbc ch\u1ea5m t\u01b0\u01a1ng \u0111en"},"content":{"rendered":"\n<p>N\u0103m 2021 \u0111\u00e3 \u0111\u1ebfn, \u0111\u1ea7u ti\u00ean m\u00ecnh xin ch\u00fac c\u00e1c b\u1ea1n \u0111\u1ed9c gi\u1ea3 theo d\u00f5i trang Mykitchies m\u1ed9t n\u0103m nhi\u1ec1u s\u1ee9c kh\u1ecfe, nhi\u1ec1u ni\u1ec1m vui, c\u00f4ng vi\u1ec7c lu\u00f4n su\u00f4n s\u1ebb v\u00e0 g\u1eb7p nhi\u1ec1u may m\u1eafn. N\u0103m nay m\u00ecnh \u0111\u01b0\u1ee3c \u0111\u00f3n giao th\u1eeba v\u00e0 Noel \u1edf nh\u00e0 m\u1edbi (m\u00ecnh m\u1edbi chuy\u1ec3n ch\u1ed7 \u1edf th\u00e1ng 12 v\u1eeba r\u1ed3i). N\u0103m nay nh\u00e0 n\u01b0\u1edbc c\u1ea5m t\u1ee5 t\u1eadp tr\u00ean 5 ng\u01b0\u1eddi v\u00e0 gi\u1edd gi\u1edbi nghi\u00eam t\u1eeb 21h \u0111\u1ebfn 5h s\u00e1ng ng\u00e0y h\u00f4m sau, v\u00e0 c\u0169ng kh\u00f4ng cho d\u00e2n b\u1eafn ph\u00e1o n\u00ean c\u0169ng h\u01a1i bu\u1ed3n t\u1eb9o (th\u1ef1c ra l\u00e0 bu\u1ed3n v\u00e3i n\u1ed3i). Chi\u1ec1u ch\u1ee7 nh\u1eadt \u00e2m u, \u1edf nh\u00e0 u u\u1ea5t v\u00ec ch\u1ea3 bi\u1ebft l\u00e0m g\u00ec m\u00e0 c\u0169ng ch\u1ea3 mu\u1ed1n l\u00e0m g\u00ec n\u00ean ki\u1ebfm c\u00e1i m\u00f3n g\u00ec trong \u0111\u1ed1ng \u1ea3nh \u0111\u1ed3 \u0103n hay ch\u1ee5p \u0111\u1ec3 vi\u1ebft b\u00e0i.<\/p>\n\n\n\n<p>B\u00e0i m\u1edf m\u00e0n n\u0103m m\u1edbi th\u1ef1c ra kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t, ch\u1ee7 y\u1ebfu trong b\u00e0i vi\u1ebft m\u00ecnh mu\u1ed1n chia s\u1ebb m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng hay ho m\u00e0 m\u00ecnh \u0111\u00e3 h\u1ecdc l\u1ecfm \u0111\u01b0\u1ee3c v\u1ec1 m\u00f3n g\u1ecfi cu\u1ed1n m\u00e0 ch\u1eafc ai \u0111\u00f3 s\u1ebd c\u1ea7n, \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho nh\u1eefng b\u1ea1n du h\u1ecdc xa nh\u00e0 c\u00f3 \u0111i\u1ec1u ki\u1ec7n h\u01a1i thi\u1ebfu th\u1ed1n v\u1ec1 nguy\u00ean li\u1ec7u. G\u1ecfi cu\u1ed1n l\u00e0 m\u00f3n \u0103n kh\u00e1 healthy v\u00ec nhi\u1ec1u rau, \u0103n thanh, l\u1ea1i nh\u1eb9 b\u1ee5ng, d\u1ec5 chu\u1ea9n b\u1ecb v\u00e0 nguy\u00ean li\u1ec7u b\u1ed5 r\u1ebb d\u1ec5 t\u00ecm ki\u1ebfm, ch\u1ee7 y\u1ebfu l\u00e0 v\u00e9t t\u1ee7 c\u00f3 g\u00ec \u0103n n\u1ea5y. M\u00ecnh t\u1eebng h\u01b0\u1edbng d\u1eabn cho 1 b\u1ea1n du h\u1ecdc sinh m\u1edbi sang l\u00e0m m\u00f3n n\u00e0y \u0111\u1ec3 m\u1eddi b\u1ea1n b\u00e8 n\u01b0\u1edbc ngo\u00e0i c\u1ee7a b\u1ea1n \u1ea5y, v\u00e0 ai c\u0169ng h\u1ea1nh ph\u00fac v\u1edbi th\u00e0nh ph\u1ea9m  \ud83d\ude00<\/p>\n\n\n\n<p>Ngo\u00e0i n\u01b0\u1edbc ch\u1ea5m c\u01a1 b\u1ea3n l\u00e0 n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt chua ng\u1ecdt, b\u00ean m\u00ecnh c\u00f2n c\u00f3 n\u01b0\u1edbc ch\u1ea5m t\u01b0\u01a1ng \u0111en k\u1ebft h\u1ee3p v\u1edbi b\u01a1 \u0111\u1eadu ph\u1ed9ng (peanut butter) v\u00ec t\u00ecm t\u01b0\u01a1ng h\u1ed9t nh\u01b0 \u1edf nh\u00e0 h\u01a1i kh\u00f3 kh\u0103n v\u00e0 t\u01b0\u01a1ng n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i ng\u1ea1i m\u00f9i n\u01b0\u1edbc m\u1eafm ho\u1eb7c \u0103n chay \ud83d\ude00 C\u00f4ng th\u1ee9c n\u01b0\u1edbc ch\u1ea5m c\u00f3 v\u00f4 v\u00e0n, d\u01b0\u1edbi \u0111\u00e2y l\u00e0 1 ki\u1ec3u m\u00ecnh hay l\u00e0m.<\/p>\n\n\n\n<p>Nguy\u00ean li\u1ec7u m\u00ecnh kh\u00f4ng c\u00f3 s\u1ed1 l\u01b0\u1ee3ng c\u1ee5 th\u1ec3, c\u00e1c b\u1ea1n l\u00e0m theo \u00fd th\u00edch, ch\u1ee7 y\u1ebfu m\u00ecnh t\u1eadp trung v\u00e0o \u00fd t\u01b0\u1edfng c\u00e1c lo\u1ea1i nguy\u00ean li\u1ec7u v\u00e0 c\u00e1ch ch\u1ebf bi\u1ebfn th\u00f4i nh\u00e9. <\/p>\n\n\n\n<p><strong>NGUY\u00caN LI\u1ec6U: <\/strong><\/p>\n\n\n\n<ul><li>Rau c\u1ee7 c\u1ea7n c\u00f3 (kh\u00f4ng b\u1eaft bu\u1ed9c c\u00f3 h\u1ebft): c\u00e0 r\u1ed1t, d\u01b0a chu\u1ed9t, x\u00e0 l\u00e1ch, \u1edbt chu\u00f4ng<\/li><li>C\u00e1c lo\u1ea1i rau s\u1ed1ng c\u01a1 b\u1ea3n: rau m\u00f9i, b\u1ea1c h\u00e0 (b\u00ean t\u00e2y d\u1ec5 ki\u1ebfm nh\u1ea5t v\u00e0 c\u0169ng l\u00e0 l\u1ef1a ch\u1ecdn kh\u00e1 h\u1ee3p), h\u00fang qu\u1ebf, t\u00eda t\u00f4, gi\u00e1&#8230;<\/li><li>B\u00fan (m\u00ecnh d\u00f9ng b\u00fan kh\u00f4 lo\u1ea1i size M)<\/li><li>d\u1ee9a, xo\u00e0i ho\u1eb7c t\u00e1o xanh (t\u1ea1o v\u1ecb chua thanh \u0111\u1ea3m b\u1ea3o k\u00edch th\u00edch ngon mi\u1ec7ng h\u01a1n)<\/li><li>tr\u1ee9ng (3 ng\u01b0\u1eddi \u0103n c\u1ea7n kho\u1ea3ng 6-7 qu\u1ea3)<\/li><li>th\u1ecbt (th\u1ecbt g\u00e0, th\u1ecbt b\u00f2 ho\u1eb7c th\u1ecbt l\u1ee3n &#8211; m\u00ecnh s\u1ebd n\u00f3i r\u00f5 h\u01a1n \u1edf d\u01b0\u1edbi)<\/li><li>\u0111\u1eadu ph\u1ee5 (cho ng\u01b0\u1eddi \u0103n chay ho\u1eb7c c\u1ea3 2)<\/li><li>b\u00e1nh tr\u00e1ng (m\u00ecnh d\u00f9ng b\u00e1nh tr\u00e1ng hi\u1ec7u 3 c\u00e2y tre c\u00f3 trong h\u00ecnh)<\/li><\/ul>\n\n\n\n<p>C\u00f4ng th\u1ee9c n\u01b0\u1edbc ch\u1ea5m t\u01b0\u01a1ng \u0111en hoisin: (\u0111\u01b0\u1ee3c 2\/3 b\u00e1t \u0103n c\u01a1m)<\/p>\n\n\n\n<ul><li>1 th\u00eca \u0103n b\u01a1 \u0111\u1eadu ph\u1ed9ng (peanut butter)<\/li><li>5 th\u00eca \u0103n t\u01b0\u01a1ng \u0111en hoisin (m\u00ecnh d\u00f9ng hi\u1ec7u Lee Kum Kee)<\/li><li>1 th\u00eca \u0103n d\u1ea7u \u0103n<\/li><li>0,5-1 th\u00eca cafe \u0111\u01b0\u1eddng(t\u00f9y ch\u1ecdn)<\/li><li>3-4 gi\u1ecdt chanh (ho\u1eb7c gi\u1ea5m)<\/li><li>50-80ml n\u01b0\u1edbc <\/li><li>1 nh\u00fam nh\u1ecf mu\u1ed1i (c\u1ee1 1\/4 th\u00eca cafe)<\/li><li>1 th\u00eca d\u1ea7u h\u00e0o (t\u00f9y ch\u1ecdn)<\/li><li>1 th\u00eca \u0103n t\u01b0\u01a1ng \u1edbt (ho\u1eb7c \u1edbt t\u01b0\u01a1i n\u1ebfu mu\u1ed1n \u0103n cay)<\/li><li>1 th\u00eca \u0103n l\u1ea1c rang gi\u00e3 nh\u1ecf (\u0111\u1ec3 r\u1eafc l\u00ean)<\/li><\/ul>\n\n\n\n<p><strong>L\u01b0u \u00fd:<\/strong> B\u01a1 \u0111\u1eadu ph\u1ed9ng c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 mua \u1edf c\u00e1c si\u00eau th\u1ecb ch\u00e2u \u00c1 ho\u1eb7c \u00c2u (\u00c1 th\u00ec th\u01a1m v\u00e0 r\u1ebb h\u01a1n). T\u01b0\u01a1ng Hoisin v\u00e0 b\u00fan kh\u00f4 c\u0169ng mua \u1edf si\u00eau th\u1ecb ch\u00e2u \u00c1. <br>\u0110\u1ec3 s\u1ee3i b\u00fan \u0111\u01b0\u1ee3c ngon h\u01a1n, n\u00ean ng\u00e2m b\u00fan kho\u1ea3ng 4-5 ti\u1ebfng cho b\u00fan m\u1ec1m, l\u00fac lu\u1ed9c nhanh ch\u00edn, n\u01b0\u1edbc lu\u1ed9c kh\u00f4ng b\u1ecb \u0111\u1ee5c v\u00e0 b\u1ed9t l\u00e0m d\u00ednh b\u00fan \u1edf \u0111\u00e1y n\u1ed3i, s\u1ee3i b\u00fan \u0103n c\u0169ng ngon h\u01a1n n\u1eefa. L\u00fac lu\u1ed9c xong ph\u1ea3i \u0111\u1ec3 r\u00e1o n\u01b0\u1edbc \u00edt nh\u1ea5t 30 ph\u00fat th\u00ec b\u00fan kh\u00f4 h\u1eb3n l\u1ea1i kh\u00e1 gi\u1ed1ng k\u1ebft c\u1ea5u b\u00fan t\u01b0\u01a1i \u1edf nh\u00e0.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img decoding=\"async\" src=\"https:\/\/mykitchies.files.wordpress.com\/2021\/01\/wp-1609935384557.jpg?w=736\" alt=\"\" class=\"wp-image-4381\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-style-default\"><img loading=\"lazy\" decoding=\"async\" width=\"624\" height=\"960\" src=\"https:\/\/mykitchies.files.wordpress.com\/2021\/01\/fb_img_1609935565646.jpg?w=624\" alt=\"\" class=\"wp-image-4383\" srcset=\"https:\/\/mykitchies.com\/wp-content\/uploads\/2021\/01\/fb_img_1609935565646.jpg 624w, https:\/\/mykitchies.com\/wp-content\/uploads\/2021\/01\/fb_img_1609935565646-195x300.jpg 195w\" sizes=\"(max-width: 624px) 100vw, 624px\" \/><\/figure>\n\n\n\n<p><strong>C\u00c1CH L\u00c0M<\/strong>:<\/p>\n\n\n\n<ol><li>Th\u1ecbt l\u1ee3n c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 ch\u1ecdn ba ch\u1ec9, n\u1ea1c vai ho\u1eb7c th\u1ecbt m\u00f4ng t\u00f9y s\u1edf th\u00edch \u0103n m\u1ee1 hay n\u1ea1c. L\u00fac lu\u1ed9c cho v\u00e0i l\u00e1t g\u1eebng v\u00e0 1 c\u00e2y h\u00e0nh l\u00e1 th\u00e1i kh\u00fac \u0111\u1ec3 kh\u1eed m\u00f9i h\u00f4i. C\u1eaft kh\u00fac m\u1ecfng cho th\u1ecbt nhanh ch\u00edn, ki\u1ec3m tra th\u1ecbt ch\u00edn hay ch\u01b0a b\u1eb1ng c\u00e1ch ch\u1ecdc que \u0111\u0169a v\u00e0o th\u1ecbt, n\u1ebfu kh\u00f4ng th\u1ea5y c\u00f3 n\u01b0\u1edbc h\u1ed3ng ch\u1ea3y ra t\u1ee9c l\u00e0 ch\u00edn r\u1ed3i \u0111\u00f3.<br>V\u1edbi th\u1ecbt b\u00f2: Th\u1ecbt b\u00f2 th\u00e1i m\u1ecfng, \u01b0\u1edbp v\u1edbi ch\u00fat d\u1ea7u h\u00e0o, s\u1ea3 (t\u00f9y ch\u1ecdn), n\u01b0\u1edbc t\u01b0\u01a1ng, d\u1ea7u m\u00e8 (n\u1ebfu kh\u00f4ng d\u00f9ng s\u1ea3), h\u1ea1t n\u00eam, ch\u00fat \u0111\u01b0\u1eddng, ti\u00eau b\u1ed9t kho\u1ea3ng 15 20 ph\u00fat. Sau \u0111\u00f3 x\u00e0o l\u0103n qua. <br>V\u1edbi t\u00f4m: T\u00f4m lu\u1ed9c s\u01a1 qua, kh\u00f4ng lu\u1ed9c k\u1ef9 qu\u00e1 l\u00e0m t\u00f4m teo qu\u1eaft l\u1ea1i. \u1ede b\u00ean n\u00e0y c\u00f3 t\u00f4m ch\u00edn s\u1eb5n b\u00e1n \u1edf si\u00eau th\u1ecb  (cocktail shrimp) th\u00ec v\u1ec1 ch\u1ec9 c\u1ea7n ch\u1ea7n qua ch\u00fat n\u01b0\u1edbc s\u00f4i n\u00f3ng \u0111\u1ec3 \u0111\u1ea3m b\u1ea3o an to\u00e0n. V\u1edbi t\u00f4m to sau khi lu\u1ed9c c\u00f3 th\u1ec3 d\u00f9ng dao b\u1ed5 \u0111\u00f4i theo chi\u1ec1u d\u1ecdc \u0111\u1ec3 khi cu\u1ed1n cho \u0111\u1eb9p, r\u1ed3i l\u1ed9t b\u1ecf \u0111\u01b0\u1eddng ch\u1ec9 \u0111en \u1edf s\u1ed1ng l\u01b0ng. <br>V\u1edbi th\u1ecbt g\u00e0: \u1ee8c g\u00e0 c\u1eaft l\u00e1t m\u1ecfng to b\u1ea3n theo chi\u1ec1u d\u1ecdc, \u01b0\u1edbp v\u1edbi ch\u00fat ngh\u1ec7 t\u1ea1o m\u00e0u, s\u1ea3, n\u01b0\u1edbc m\u1eafm ho\u1eb7c n\u01b0\u1edbc t\u01b0\u01a1ng, ti\u00eau b\u1ed9t. Sau \u0111\u00f3 r\u00e1n \u00e1p ch\u1ea3o qua v\u00e0 th\u00e1i l\u00e1t m\u1ecfng d\u00e0i theo chi\u1ec1u d\u1ecdc \u0111\u1ec3 ti\u1ec7n cu\u1ed1n.<br>\u0110\u1eadu ph\u1ee5: m\u00ecnh hay chia 1 b\u00eca \u0111\u1eadu 450gr theo chi\u1ec1u d\u00e0i th\u00e0nh 5-6 b\u1ea3n m\u1ecfng r\u1ed3i r\u00e1n s\u01a1 qua, c\u00f3 th\u1ec3 d\u00f9ng n\u1ed3i chi\u00ean kh\u00f4ng d\u1ea7u. Sau \u0111\u00f3 d\u00f9ng dao th\u00e1i s\u1ee3i ho\u1eb7c chia \u0111\u00f4i t\u1eebng l\u00e1t theo chi\u1ec1u d\u1ecdc.<\/li><li>D\u01b0a chu\u1ed9t, \u1edbt chu\u00f4ng v\u00e0 xo\u00e0i x\u1eaft t\u1eebng thanh d\u00e0i, ri\u00eang c\u00e0 r\u1ed1t b\u00e0o s\u1ee3i. X\u00e0 l\u00e1ch x\u1eaft nh\u1ecf. D\u1ee9a ho\u1eb7c t\u00e1o c\u0169ng th\u00e1i theo thanh d\u00e0i cho d\u1ec5 cu\u1ed1n.<\/li><li>Tr\u1ee9ng cho v\u00e0o t\u00f4 d\u00f9ng n\u0129a \u0111\u00e1nh th\u1eadt nhuy\u1ec5n t\u1edbi khi kh\u00f4ng c\u00f2n th\u1ea5y l\u00f2ng tr\u1eafng l\u1ee3n c\u1ee3n. D\u00f9ng m\u1ed9t chi\u1ebfc ch\u1ea3o kh\u00f4ng d\u00ednh c\u1ee1 v\u1eeba, cho 1 x\u00edu \u00edt d\u1ea7u \u0103n, \u0111\u1ee3i n\u00f3ng ch\u1ea3o th\u00ec m\u00fac t\u1eebng mu\u00f4i tr\u1ee9ng \u0111\u1ed5 v\u00e0o ch\u1ea3o l\u00e1ng, l\u00e1ng c\u00e0ng m\u1ecfng th\u00ec th\u00e1i s\u1ee3i c\u00e0ng \u0111\u1eb9p, tuy nhi\u00ean kho\u1ea3n n\u00e0y kh\u00f4ng c\u1ea7n thi\u1ebft. M\u00ecnh \u0111\u1ec3 l\u1eeda v\u1eeba t\u1edbi khi m\u1eb7t tr\u00ean se ch\u00edn th\u00ec \u0111\u1ed5 ra c\u00e1i \u0111\u0129a ph\u1eb3ng to ho\u1eb7c m\u1eb7t th\u1edbt. T\u01b0\u01a1ng t\u1ef1 v\u1edbi m\u1ebb ti\u1ebfp theo r\u1ed3i \u0111\u1ed5 t\u1eebng l\u1edbp tr\u1ee9ng r\u00e1n x\u1ebfp ch\u1ed3ng l\u00ean nhau. R\u1ed3i c\u1eaft \u0111\u00f4i x\u1eadp tr\u1ee9ng v\u00e0 th\u00e1i s\u1ee3i nh\u1ecf.<\/li><li>B\u00fan (d\u00e0nh cho ai d\u00f9ng g\u00f3i b\u00fan kh\u00f4): B\u00fan n\u00ean ng\u00e2m qua v\u1edbi n\u01b0\u1edbc \u1ea5m t\u1ea7m \u00edt nh\u1ea5t 3 ti\u1ebfng, c\u00f3 th\u1ec3 ng\u00e2m qua \u0111\u00eam n\u1ebfu th\u00edch, s\u1ee3i b\u00fan m\u1ec1m th\u00ec lu\u1ed9c nhanh, \u00edt b\u1ecb \u0111\u1ee5c v\u00e0 d\u00ednh \u0111\u00e1y n\u1ed3i, b\u00fan c\u0169ng kh\u00f4ng b\u1ecb nh\u1edbt. Sau khi lu\u1ed9c xong \u0111\u1ed5 ra r\u1ed5 r\u1ed3i x\u1ed1i n\u01b0\u1edbc l\u1ea1nh v\u00e0o cho k\u1ef9. \u0110\u1ec3 r\u00e1o t\u1ea7m 30 ph\u00fat-1 ti\u1ebfng cho b\u00fan kh\u00f4 th\u00ec th\u00e0nh ph\u1ea9m kh\u00f4ng kh\u00e1c b\u00fan t\u01b0\u01a1i l\u00e0 m\u1ea5y.<\/li><li>N\u01b0\u1edbc s\u1ed1t: Cho c\u00e1c nguy\u00ean li\u1ec7u v\u00e0o (tr\u1eeb \u0111\u1eadu ph\u1ed9ng rang) n\u1ed3i con, \u0111\u00e1nh cho b\u01a1 \u0111\u1eadu ph\u1ed9ng tan b\u1edbt r\u1ed3i cho l\u00ean ch\u1ea3o l\u1eeda nh\u1ecf v\u1eeba, qu\u1ea5y \u0111\u1ec1u t\u1edbi khi th\u1ea5y s\u1ed1t n\u00f3ng c\u00f3 bong b\u00f3ng nh\u1eb9 n\u1ed5i l\u00ean th\u00ec t\u1eaft b\u1ebfp. R\u1eafc ch\u00fat \u0111\u1eadu ph\u1ed9ng rang l\u00ean.<\/li><li>D\u00e0nh cho ng\u01b0\u1eddi l\u01b0\u1eddi: x\u1ebfp h\u1ebft t\u1ea5t c\u1ea3 nguy\u00ean li\u1ec7u g\u1ecfi cu\u1ed1n v\u00e0o m\u1eb9t tre c\u00f3 l\u00f3t gi\u1ea5y b\u1ea1c \u1edf d\u01b0\u1edbi ho\u1eb7c cho l\u00ean khay, l\u00fac \u0103n hay l\u00fac r\u1eeda c\u0169ng r\u1ea5t g\u1ecdn g\u00e0ng. <\/li><li>N\u1ebfu c\u00e1c b\u1ea1n mu\u1ed1n l\u00e0m \u0111\u1ec3 mang \u0111i: cu\u1ed1n xong nh\u1edb b\u1ecdc m\u00e0ng th\u1ef1c ph\u1ea9m t\u1eebng c\u00e1i \u0111\u1ec3 g\u1ecfi kh\u00f4ng d\u00ednh nhau v\u00e0 kh\u00f4ng b\u1ecb kh\u00f4. N\u1ebfu \u0111\u1ec3 tr\u1eef t\u1ee7 l\u1ea1nh qua \u0111\u00eam th\u00ec \u0103n c\u0169ng \u0111\u01b0\u1ee3c nh\u01b0ng b\u00fan b\u1ecb s\u1ed1ng l\u1ea1i b\u1edbt \u0103n s\u1ebd s\u01b0\u1ee3ng kh\u00f4ng c\u00f2n ngon n\u1eefa.<\/li><\/ol>\n\n\n\n<p>Ch\u00fac c\u00e1c b\u1ea1n c\u00f3 b\u1eefa g\u1ecfi cu\u1ed1n ngon mi\u1ec7ng v\u00e0 vui v\u1ebb \ud83d\ude00 Ch\u00fac m\u1eebng n\u0103m m\u1edbi!!!!!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e0i m\u1edf m\u00e0n n\u0103m m\u1edbi th\u1ef1c ra kh\u00f4ng c\u00f3 g\u00ec \u0111\u1eb7c bi\u1ec7t, ch\u1ee7 y\u1ebfu trong b\u00e0i vi\u1ebft m\u00ecnh mu\u1ed1n chia s\u1ebb m\u1ed9t v\u00e0i \u00fd t\u01b0\u1edfng hay ho m\u00e0 m\u00ecnh \u0111\u00e3 h\u1ecdc l\u1ecfm \u0111\u01b0\u1ee3c v\u1ec1 m\u00f3n g\u1ecfi cu\u1ed1n m\u00e0 ch\u1eafc ai \u0111\u00f3 s\u1ebd c\u1ea7n, \u0111\u1eb7c bi\u1ec7t d\u00e0nh cho nh\u1eefng b\u1ea1n du h\u1ecdc xa nh\u00e0 c\u00f3 \u0111i\u1ec1u ki\u1ec7n h\u01a1i thi\u1ebfu th\u1ed1n v\u1ec1 nguy\u00ean li\u1ec7u. G\u1ecfi cu\u1ed1n l\u00e0 m\u00f3n \u0103n kh\u00e1 healthy v\u00ec nhi\u1ec1u rau, \u0103n thanh, l\u1ea1i nh\u1eb9 b\u1ee5ng, d\u1ec5 chu\u1ea9n b\u1ecb v\u00e0 nguy\u00ean li\u1ec7u b\u1ed5 r\u1ebb d\u1ec5 t\u00ecm ki\u1ebfm, ch\u1ee7 y\u1ebfu l\u00e0 v\u00e9t t\u1ee7 c\u00f3 g\u00ec \u0103n n\u1ea5y<br \/>\nNgo\u00e0i n\u01b0\u1edbc ch\u1ea5m c\u01a1 b\u1ea3n l\u00e0 n\u01b0\u1edbc m\u1eafm t\u1ecfi \u1edbt chua ng\u1ecdt, b\u00ean m\u00ecnh c\u00f2n c\u00f3 n\u01b0\u1edbc ch\u1ea5m t\u01b0\u01a1ng \u0111en k\u1ebft h\u1ee3p v\u1edbi b\u01a1 \u0111\u1eadu ph\u1ed9ng (peanut butter) v\u00ec t\u00ecm t\u01b0\u01a1ng h\u1ed9t nh\u01b0 \u1edf nh\u00e0 h\u01a1i kh\u00f3 kh\u0103n v\u00e0 t\u01b0\u01a1ng n\u00e0y r\u1ea5t ph\u00f9 h\u1ee3p v\u1edbi ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i ng\u1ea1i m\u00f9i n\u01b0\u1edbc m\u1eafm ho\u1eb7c \u0103n chay \ud83d\ude00 <\/p>\n","protected":false},"author":2,"featured_media":4382,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[24,3],"tags":[150,166,332],"_links":{"self":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/4365"}],"collection":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/comments?post=4365"}],"version-history":[{"count":0,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/4365\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media\/4382"}],"wp:attachment":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media?parent=4365"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/categories?post=4365"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/tags?post=4365"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}