{"id":2395,"date":"2018-11-11T17:25:23","date_gmt":"2018-11-11T15:25:23","guid":{"rendered":"http:\/\/mykitchies.com\/?p=2395"},"modified":"2018-11-11T17:25:23","modified_gmt":"2018-11-11T15:25:23","slug":"bo-trung-tu-xuyen-shuizhu","status":"publish","type":"post","link":"https:\/\/mykitchies.com\/2018\/11\/11\/bo-trung-tu-xuyen-shuizhu\/","title":{"rendered":"Th\u1ee7y Ch\u1eed Ng\u01b0u Nh\u1ee5c -B\u00f2 tr\u1ee5ng T\u1ee9 Xuy\u00ean ( \u6c34\u716e\u725b\u8089 )"},"content":{"rendered":"<p>L\u1ea7n n\u00e0y m\u00ecnh mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi th\u00eam m\u1ed9t trong nh\u1eefng m\u00f3n n\u1ed5i ti\u1ebfng v\u00e0 quen thu\u1ed9c c\u1ee7a \u1ea9m th\u1ef1c T\u1ee9 Xuy\u00ean &#8211; m\u00f3n b\u00f2 tr\u1ee5ng\/b\u00f2 nh\u00fang Th\u1ee7y Ch\u1eed Ng\u01b0u Nh\u1ee5c. M\u00f3n n\u00e0y m\u1edbi t\u1eadp l\u00e0m th\u00ec t\u01b0\u01a1ng \u0111\u1ed1i kh\u00e1 ph\u1ee9c t\u1ea1p, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng b\u1ea1n ch\u01b0a bi\u1ebft nhi\u1ec1u v\u1ec1 c\u00e1c lo\u1ea1i gia v\u1ecb T\u00e0u. D\u01b0\u1edbi \u0111\u00e2y m\u00ecnh \u0111\u00e3 c\u1ed1 g\u1eafng h\u01b0\u1edbng d\u1eabn t\u1ec9 m\u1ec9 \u0111\u1ec3 c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ef1 th\u1ef1c h\u00e0nh, mang \u1ea9m th\u1ef1c n\u01b0\u1edbc b\u1ea1n v\u1ec1 nh\u00e0.<\/p>\n<p>\u0110\u00e2y l\u00e0 m\u00f3n \u0103n nhi\u1ec1u d\u1ea7u m\u1ee1 v\u00e0 r\u1ea5t cay (b\u1eaft bu\u1ed9c, v\u00ec \u0111\u00e2y l\u00e0 \u0111\u1eb7c tr\u01b0ng c\u1ee7a v\u00f9ng T\u1ee9 Xuy\u00ean), n\u00ean m\u00ecnh kh\u00f4ng khuy\u1ebfn kh\u00edch b\u1ea1n n\u00e0o c\u00f3 v\u1ea5n \u0111\u1ec1 v\u1ec1 d\u1ea1 d\u00e0y hay gan \u0103n nhi\u1ec1u.<\/p>\n<p>C\u00e1c b\u1ea1n nh\u1edb \u0111\u1ecdc k\u1ef9 b\u00e0i c\u1ee7a m\u00ecnh nh\u00e9, khoan nh\u1ea3y \u0111\u1ebfn ph\u1ea7n nguy\u00ean li\u1ec7u v\u1ed9i \u0111\u1ec3 tr\u00e1nh hoang mang do thi\u1ebfu th\u00f4ng tin \ud83d\ude00<\/p>\n<figure id=\"attachment_2411\" aria-describedby=\"caption-attachment-2411\" style=\"width: 2364px\" class=\"wp-caption alignnone\"><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2411\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/salt_20181005_153602_581365155031.jpg\" alt=\"b\u00f2 tr\u1ee5ng t\u1ee9 xuy\u00ean\" width=\"2364\" height=\"1773\" srcset=\"https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153602_581365155031.jpg 1440w, https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153602_581365155031-300x225.jpg 300w, https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153602_581365155031-1024x768.jpg 1024w, https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153602_581365155031-768x576.jpg 768w, https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153602_581365155031-1536x1152.jpg 1536w, https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153602_581365155031-2048x1536.jpg 2048w\" sizes=\"(max-width: 2364px) 100vw, 2364px\" \/><figcaption id=\"caption-attachment-2411\" class=\"wp-caption-text\">B\u00f2 tr\u1ee5ng T\u1ee9 Xuy\u00ean<\/figcaption><\/figure>\n<ul>\n<li><strong>Meat tenderizer powder<\/strong> (c\u00f2n g\u1ecdi l\u00e0 <strong>Papain<\/strong>) : l\u00e0 lo\u1ea1i b\u1ed9t chuy\u00ean l\u00e0m m\u1ec1m th\u1ecbt \u0111\u01b0\u1ee3c ng\u01b0\u1eddi T\u00e0u hay s\u1eed d\u1ee5ng, c\u00f3 chi\u1ebft xu\u1ea5t t\u1eeb nh\u1ef1a c\u1ee7a qu\u1ea3 \u0111u \u0111\u1ee7 xanh. B\u1ed9t n\u00e0y c\u00f3 th\u1ec3 v\u1edbi nhi\u1ec1u ng\u01b0\u1eddi c\u00f2n l\u1ea1 l\u1eabm (m\u00ecnh c\u0169ng v\u1eady) v\u00e0 kh\u00f3 mua. N\u00ean \u1edf c\u00e1c nh\u00e0 h\u00e0ng b\u00ean n\u00e0y h\u1ecd th\u01b0\u1eddng l\u00e0m m\u1ec1m th\u1ecbt b\u00f2, l\u1ee3n b\u1eb1ng c\u00e1ch ng\u00e2m v\u00e0o n\u01b0\u1edbc c\u00f3 pha 1 l\u01b0\u1ee3ng nh\u1ecf baking soda (mu\u1ed1i n\u1edf) v\u00e0i ti\u1ebfng, th\u1ecbt s\u1ebd m\u1ec1m lu\u1ed1t lu\u00f4n. Trong c\u00f4ng th\u1ee9c m\u00ecnh ch\u1ecdn th\u1ecbt b\u00f2 lo\u1ea1i m\u1ec1m v\u00e0 \u01b0\u1edbp v\u1edbi tr\u1ee9ng, b\u00f3p nh\u1eb9 nh\u00e0ng th\u00ec th\u1ecbt khi \u0103n c\u0169ng kh\u00e1 m\u1ec1m v\u00e0 tr\u01a1n. M\u00ecnh ti\u1ebfc l\u00e0 kh\u00f4ng c\u00f3 \u1ea3nh n\u00ean kh\u00f4ng ch\u1ec9 cho m\u1ecdi ng\u01b0\u1eddi \u0111\u01b0\u1ee3c \ud83d\ude41<\/li>\n<li><strong>T\u01b0\u01a1ng Doubanjiang<\/strong> (chili bean sauce, t\u01b0\u01a1ng Douban): l\u00e0 t\u01b0\u01a1ng \u1edbt \u0111\u01b0\u1ee3c l\u00e0m t\u1eeb \u0111\u1eadu r\u0103ng ng\u1ef1a v\u00e0 \u0111\u1eadu n\u00e0nh l\u00ean men, c\u00f3 v\u1ecb m\u1eb7n v\u00e0 cay, th\u01a1m m\u00f9i t\u01b0\u01a1ng l\u00ean men. \u0110\u00e2y l\u00e0 gia v\u1ecb ch\u00ednh kh\u00f4ng th\u1ec3 thi\u1ebfu trong \u1ea9m th\u1ef1c T\u1ee9 Xuy\u00ean, \u0111\u1eb7c bi\u1ec7t l\u00e0 m\u00f3n \u0111\u1eadu h\u0169 Ma B\u00e0 (Mapo Tofu). C\u00f3 nhi\u1ec1u lo\u1ea1i t\u01b0\u01a1ng Douban nh\u01b0ng lo\u1ea1i chu\u1ea9n nh\u1ea5t \u0111\u01b0\u1ee3c m\u1ecdi ng\u01b0\u1eddi gi\u1edbi thi\u1ec7u l\u00e0 Pixian Doubanjiang. (lo\u1ea1i trong g\u00f3i \u1edf \u1ea3nh d\u01b0\u1edbi). N\u1ebfu kh\u00f4ng t\u00ecm \u0111\u01b0\u1ee3c Douban c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1m thay th\u1ebf b\u1eb1ng t\u01b0\u01a1ng miso \u0111en (dark miso) v\u00e0 k\u1ebft h\u1ee3p th\u00eam \u1edbt v\u00ec t\u01b0\u01a1ng miso kh\u00f4ng c\u00f3 v\u1ecb cay nh\u01b0 t\u01b0\u01a1ng Douban, m\u00e0 c\u0169ng c\u00f3 th\u1ec3 h\u1ee3p v\u1edbi ng\u01b0\u1eddi s\u1ee3 \u0103n cay. Sau \u0111\u00f3 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh theo kh\u1ea9u v\u1ecb nh\u00e9.<div id='gallery-1' class='gallery galleryid-2395 gallery-columns-3 gallery-size-thumbnail'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/mykitchies.com\/20171025_2125311089591091-scaled\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mykitchies.com\/wp-content\/uploads\/2017\/10\/20171025_2125311089591091-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1251\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1251'>\n\t\t\t\tT\u01b0\u01a1ng Douban\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/mykitchies.com\/20171025_2125421342511630-scaled\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mykitchies.com\/wp-content\/uploads\/2017\/10\/20171025_2125421342511630-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-1250\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-1250'>\n\t\t\t\tT\u01b0\u01a1ng Douban\n\t\t\t\t<\/figcaption><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<a href='https:\/\/mykitchies.com\/20180824_170711829552966-scaled\/'><img loading=\"lazy\" decoding=\"async\" width=\"150\" height=\"150\" src=\"https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/08\/20180824_170711829552966-150x150.jpg\" class=\"attachment-thumbnail size-thumbnail\" alt=\"\" aria-describedby=\"gallery-1-2247\" \/><\/a>\n\t\t\t<\/div>\n\t\t\t\t<figcaption class='wp-caption-text gallery-caption' id='gallery-1-2247'>\n\t\t\t\tT\u01b0\u01a1ng Doubanjiang ch\u01b0ng d\u1ea7u\n\t\t\t\t<\/figcaption><\/figure>\n\t\t<\/div>\n<\/li>\n<\/ul>\n<p><strong>NGUY\u00caN LI\u1ec6U: tbsp= th\u00eca \u0103n, tsp = th\u00eca cafe<\/strong><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2405\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/2018-11-11-16-08-011657952750.jpg\" alt=\"2018-11-11-16-08-011657952750.jpg\" width=\"2880\" height=\"2160\" \/><\/p>\n<ul>\n<li>500gr th\u1ecbt b\u00f2 th\u0103n ho\u1eb7c c\u1ed1t l\u1ebft (beef loin)<\/li>\n<li>1 tsp mu\u1ed1i<\/li>\n<li>1 tbsp tinh b\u1ed9t ng\u00f4 (\u0111\u1ec3 \u01b0\u1edbp th\u1ecbt)<\/li>\n<li>3 tbsp tinh b\u1ed9t ng\u00f4 ho\u1eb7c khoai t\u00e2y h\u00f2a c\u00f9ng v\u1edbi 3 tbsp n\u01b0\u1edbc<\/li>\n<li>kho\u1ea3ng 120 ml n\u01b0\u1edbc<\/li>\n<li>10gr b\u1ed9t l\u00e0m m\u1ec1m th\u1ecbt (Meat tenderizer powder) (kh\u00f4ng c\u00f3 n\u00ean m\u00ecnh b\u1ecf qua)<\/li>\n<li>tr\u1ee9ng: 1 qu\u1ea3<\/li>\n<li>gi\u00e1: kho\u1ea3ng 2 n\u1eafm \u0111\u1ea7y<\/li>\n<li>rau x\u00e0 l\u00e1ch kho\u1ea3ng v\u00e0i l\u00e1 (t\u00f9y ch\u1ecdn) (ng\u01b0\u1eddi T\u00e0u hay \u0103n rau x\u00e0 l\u00e1ch ch\u1ea7n ho\u1eb7c x\u00e0o n\u00e8, gi\u00f2n ngon ph\u1ebft)<\/li>\n<li>b\u1eafp c\u1ea3i (t\u1ef1 ch\u1ecdn)<\/li>\n<li>n\u1ea5m h\u01b0\u01a1ng (t\u00f9y ch\u1ecdn)<\/li>\n<li>1 b\u00f3 nh\u1ecf n\u1ea5m kim ch\u00e2m (t\u00f9y ch\u1ecdn)<\/li>\n<li>2-3 c\u00e2y t\u1ecfi (t\u00f9y ch\u1ecdn, nh\u01b0ng n\u00ean c\u00f3, v\u00ec l\u00e1 t\u1ecfi \u0111\u01b0\u1ee3c d\u00f9ng t\u01b0\u01a1ng \u0111\u1ed1i nhi\u1ec1u trong \u1ea9m th\u1ef1c Trung Qu\u1ed1c, ti\u00eau bi\u1ec3u c\u00f3 m\u00f3n <a href=\"http:\/\/mykitchies.com\/2017\/10\/30\/dau-hu-sot-cay-tu-xuyen-mapo-tofu\/\">Mapo Tofu<\/a>)<\/li>\n<li>4-5 tbsp d\u1ea7u \u0103n<\/li>\n<li>100gr \u1edbt kh\u00f4 nguy\u00ean qu\u1ea3 (m\u00ecnh d\u00f9ng \u1edbt kh\u00f4 c\u1ee7a T\u1ee9 Xuy\u00ean), t\u00f9y kh\u1ea3 n\u0103ng \u0103n cay b\u1ea1n t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh nh\u00e9<\/li>\n<li>1 tbsp ti\u00eau T\u1ee9 Xuy\u00ean (Sichuan peppercorn)<\/li>\n<li>2 tbsp r\u01b0\u1ee3u Thi\u1ec7u H\u01b0ng (t\u00f9y ch\u1ecdn nh\u01b0ng n\u00ean c\u00f3 v\u00ec r\u01b0\u1ee3u c\u00f3 m\u00f9i th\u01a1m \u0111\u1eb7c tr\u01b0ng)<\/li>\n<li>ch\u1ea3o l\u1edbn (wok l\u00e0 ngon v\u00e0 ti\u1ec7n nh\u1ea5t)<\/li>\n<\/ul>\n<p><strong>Ph\u1ea7n s\u1ed1t:<\/strong><\/p>\n<ul>\n<li>7 tbsp (g\u1ea1t) doubanjiang (kh\u00f4ng c\u00f3 c\u00f3 th\u1ec3 t\u1ea1m thay b\u1eb1ng t\u01b0\u01a1ng miso \u0111en v\u00e0 t\u1ef1 \u0111i\u1ec1u ch\u1ec9nh kh\u1ea9u v\u1ecb)<\/li>\n<li>1 c\u1ee7 t\u1ecfi, b\u00f3c v\u1ecf, th\u00e1i l\u00e1t m\u1ecfng<\/li>\n<li>5-6 l\u00e1t g\u1eebng c\u1ee1 \u0111\u1ed3ng xu, c\u00f3 th\u1ec3 b\u0103m nh\u1ecf n\u1ebfu mu\u1ed1n<\/li>\n<li>3-4 kh\u00fac th\u00e2n tr\u1eafng c\u1ee7a h\u00e0nh l\u00e1 (t\u00f9y ch\u1ecdn)<\/li>\n<li>800ml-1l n\u01b0\u1edbc ninh x\u01b0\u01a1ng l\u1ee3n ho\u1eb7c g\u00e0 (ho\u1eb7c n\u01b0\u1edbc l\u1ecdc pha v\u1edbi b\u1ed9t bouillon lo\u00e3ng h\u01a1n 1 ch\u00fat so v\u1edbi t\u1ec9 l\u1ec7 tr\u00ean bao b\u00ec \u0111\u1ec3 c\u00f3 n\u01b0\u1edbc d\u00f9ng g\u00e0)<\/li>\n<li>1tsp h\u1ea1t ti\u00eau<\/li>\n<li>1 tbsp x\u00ec d\u1ea7u (soy sauce)<\/li>\n<li>1 tbsp d\u1ea7u ti\u00eau T\u1ee9 Xuy\u00ean (t\u00f9y ch\u1ecdn nh\u01b0ng n\u00ean c\u00f3 \u0111\u1ec3 t\u0103ng th\u00eam m\u00f9i v\u1ecb)<\/li>\n<li>kho\u1ea3ng 450ml d\u1ea7u \u0103n (t\u01b0\u01a1ng \u1ee9ng cho 3 b\u00e1t \u00f4 t\u00f4 \u0103n ph\u1edf)<\/li>\n<li>rau m\u00f9i, h\u00e0nh l\u00e1 th\u00e1i nh\u1ecf r\u1eafc \u0103n k\u00e8m<\/li>\n<\/ul>\n<p>&#8212;- v\u00e0 \u0111\u1eebng qu\u00ean sau \u0111\u00f3 \u0111i\u1ec1u ch\u1ec9nh l\u1ea1i \u0111\u1ed9 m\u1eb7n nh\u1ea1t b\u1eb1ng c\u00e1ch th\u00eam n\u01b0\u1edbc ho\u1eb7c th\u00eam\/b\u1edbt t\u01b0\u01a1ng douban.<\/p>\n<p><strong>L\u01afU \u00dd: <\/strong><\/p>\n<ul>\n<li>N\u1ebfu c\u00f3 b\u1ed9t l\u00e0m m\u1ec1m th\u1ecbt (Papain hay Baking Soda) c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 mua b\u1ea5t c\u1ee9 lo\u1ea1i th\u1ecbt b\u00f2 n\u00e0o c\u0169ng \u0111\u01b0\u1ee3c, dai m\u1ec1m g\u00ec ng\u00e2m ph\u00e1t m\u1ec1m lu\u00f4n. N\u1ebfu kh\u00f4ng th\u00ec mua th\u1ecbt b\u00f2 chuy\u00ean x\u00e0o nh\u01b0 m\u00ecnh, m\u1ec1m n\u00ean ch\u1ec9 c\u1ea7n v\u1ec1 \u01b0\u1edbp l\u00e0 khi n\u1ea5u n\u00f3 c\u0169ng \u0111\u1ee7 m\u1ec1m v\u00e0 kh\u00f4ng g\u00e2y c\u1ea3m gi\u00e1c tr\u01a1n tr\u01a1n nh\u01b0 th\u1ecbt b\u00f2 ng\u00e2m.<\/li>\n<li>Trong m\u00f3n \u0103n n\u00e0y th\u01b0\u1eddng ng\u01b0\u1eddi T\u00e0u hay x\u00e0o t\u00e1i c\u00e1c lo\u1ea1i rau v\u00ed d\u1ee5 nh\u01b0: b\u1eafp c\u1ea3i, x\u00e0 l\u00e1ch, n\u1ea5m h\u01b0\u01a1ng, n\u1ea5m kim ch\u00e2m, l\u00e1 t\u1ecfi, gi\u00e1&#8230;r\u1ed3i cho ch\u00fang n\u1eb1m d\u01b0\u1edbi \u0111\u00e1y t\u00f4 v\u00e0 d\u1ed9i n\u01b0\u1edbc th\u1ecbt l\u00ean. L\u00fac \u0111\u00f3 rau s\u1ebd ch\u00edn d\u1ea7n v\u00e0 ng\u1ea5m \u0111\u1ec1u h\u01b0\u01a1ng v\u1ecb m\u00f3n \u0103n. Ng\u01b0\u1eddi T\u00e0u th\u01b0\u1eddng r\u1ea5t hay \u0103n rau x\u00e0 l\u00e1ch x\u00e0o hay n\u1ea5u canh ho\u1eb7c nh\u00fang l\u1ea9u, gi\u00f2n v\u00e0 ngon. Trong khi ng\u01b0\u1eddi Vi\u1ec7t m\u00ecnh ch\u1ee7 y\u1ebfu l\u00e0 \u0103n s\u1ed1ng. Ai ch\u01b0a \u0103n nh\u01b0 v\u1eady th\u00ec th\u1eed 1 l\u1ea7n cho bi\u1ebft nha \ud83d\ude00 \u0103n c\u0169ng ra g\u00ec ph\u1ebft.<\/li>\n<li>Ng\u01b0\u1eddi T\u00e0u r\u1ea5t hay s\u1eed d\u1ee5ng l\u00e1 t\u1ecfi. Tuy nhi\u00ean do \u0111i\u1ec1u ki\u1ec7n n\u00ean ph\u1ea7n l\u1edbn b\u00ean n\u00e0y ng\u01b0\u1eddi ta hay d\u00f9ng h\u00e0nh l\u00e1 thay th\u1ebf, v\u00ed d\u1ee5 nh\u01b0 m\u00f3n Mapo Tofu ch\u1eb3ng h\u1ea1n. Trong m\u00f3n n\u00e0y c\u00f3 l\u00e1 t\u1ecfi x\u00e0o c\u00f9ng rau \u0103n k\u00e8m m\u00ecnh c\u00e1 s\u1ebd r\u1ea5t ngon v\u00ec l\u00e1 t\u1ecfi th\u01a1m l\u1eafm. Nh\u00e0 m\u00ecnh x\u00e0o b\u1eafp c\u1ea3i v\u1edbi c\u00e0 chua to\u00e0n d\u00f9ng l\u00e1 t\u1ecfi r\u1eafc v\u00e0o th\u00f4i.<\/li>\n<li>V\u00ec \u0111\u00e2y l\u00e0 m\u00f3n \u0103n T\u1ee9 Xuy\u00ean, n\u00ean c\u00e1c b\u1ea1n kh\u00f4ng n\u00ean ng\u1ea1c nhi\u00ean v\u1edbi ki\u1ec3u \u0103n cay x\u00e8, n\u00f3ng v\u00e0 \u0111\u1eb7c bi\u1ec7t r\u1ea5t nhi\u1ec1u d\u1ea7u b\u00ean tr\u00ean b\u1ec1 m\u1eb7t. V\u1eady n\u00ean m\u00ecnh khuy\u1ebfn c\u00e1o kh\u00f4ng th\u00edch h\u1ee3p cho nh\u1eefng b\u1ea1n n\u00e0o kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c cay hay l\u00e0 ng\u1ea1i \u0111\u1ed3 d\u1ea7u m\u1ee1. Th\u1ef1c ra th\u00ec m\u00ecnh sau \u0111\u00f3 c\u0169ng h\u1edbt b\u1edbt d\u1ea7u \u0111i r\u1ed3i \ud83d\ude00<\/li>\n<li>V\u00ec c\u00f4ng th\u1ee9c \u1edf s\u1ed1 l\u01b0\u1ee3ng l\u1edbn (500gr th\u1ecbt b\u00f2) n\u00ean l\u01b0\u1ee3ng d\u1ea7u \u0103n (450ml) t\u01b0\u01a1ng \u1ee9ng v\u1edbi 3 b\u00e1t t\u00f4 l\u1edbn. D\u01b0\u1edbi c\u00e1ch l\u00e0m m\u00ecnh s\u1ebd s\u1eed d\u1ee5ng 150ml d\u1ea7u \u0103n cho 1 t\u00f4 (1 kh\u1ea9u ph\u1ea7n).<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2400\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/salt_20181005_153450_817270202944.jpg\" alt=\"salt_20181005_153450_817270202944.jpg\" width=\"1773\" height=\"2364\" srcset=\"https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153450_817270202944.jpg 810w, https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153450_817270202944-225x300.jpg 225w, https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153450_817270202944-768x1024.jpg 768w, https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153450_817270202944-1152x1536.jpg 1152w, https:\/\/mykitchies.com\/wp-content\/uploads\/2018\/11\/salt_20181005_153450_817270202944-1536x2048.jpg 1536w\" sizes=\"(max-width: 1773px) 100vw, 1773px\" \/><\/p>\n<p><strong>C\u00c1CH L\u00c0M:<\/strong><\/p>\n<ol>\n<li>Cho 4-5 tbsp d\u1ea7u v\u00e0o ch\u1ea3o wok l\u00e0m n\u00f3ng \u1edf nhi\u1ec7t \u0111\u1ed9 v\u1eeba, cho \u1edbt kh\u00f4 v\u00e0o \u0111\u1ea3o (n\u1ebfu c\u00e1c b\u1ea1n s\u1ee3 cay th\u00ec b\u1ecf h\u1ebft h\u1ed9t ra). Khi \u1edbt b\u1eaft \u0111\u1ea7u th\u01a1m v\u00e0 chuy\u1ec3n m\u00e0u t\u1ed1i (tr\u00e1nh \u0111\u1ec3 \u1edbt b\u1ecb ch\u00e1y qu\u00e1) th\u00ec cho ti\u00eau Xuy\u00ean v\u00e0o \u0111\u1ea3o c\u00f9ng. Khi c\u1ea3 2 tr\u00f4ng gi\u00f2n th\u01a1m th\u00ec v\u1edbt ra, \u0111\u1ec3 d\u1ea7u l\u1ea1i trong ch\u1ea3o c\u00f2n x\u00e0o rau.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2407 aligncenter\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/2018-11-11-16-08-19413883977.jpg?w=225\" alt=\"2018-11-11-16-08-19413883977.jpg\" width=\"225\" height=\"300\" \/><\/li>\n<li>\u1edat v\u00e0 ti\u00eau Xuy\u00ean \u0111em ra b\u0103m nh\u1ecf, sau \u0111\u00f3 cho v\u00e0o b\u00e1t con \u0111\u1ec3 t\u00ed n\u1eefa s\u1eed d\u1ee5ng. (ngh\u0129 \u0111\u1ebfn b\u0103m nh\u1ecf l\u00e0 bi\u1ebft cay r\u1ed3i \u0111\u00e2y hehe)<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2402\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/2018-11-11-16-08-471871669104.jpg\" alt=\"2018-11-11-16-08-471871669104.jpg\" width=\"2160\" height=\"2880\" \/><\/li>\n<li>Th\u1ecbt b\u00f2 ph\u1ea3i c\u1eaft m\u1ecfng v\u00e0 ngang th\u1edb th\u1ecbt. Sau \u0111\u00f3 chia 120 ml n\u01b0\u1edbc ra l\u00e0m 3 ph\u1ea7n, \u0111\u1ed5 1 ph\u1ea7n n\u01b0\u1edbc v\u00e0o th\u1ecbt, d\u00f9ng tay b\u00f3p nh\u1eb9 th\u1ecbt \u0111\u1ec3 th\u1ecbt ng\u1ea5m h\u1ebft n\u01b0\u1edbc. L\u00e0m nh\u01b0 v\u1eady v\u1edbi s\u1ed1 n\u01b0\u1edbc c\u00f2n l\u1ea1i. Kh\u00f4ng \u0111\u1ed5 h\u1ebft 120ml v\u00e0o th\u1ecbt 1 l\u00fac nh\u01b0 v\u1eady th\u1ecbt nhanh n\u00e1t. L\u00fac \u0111\u1ea5y th\u1ecbt s\u1ebd tr\u1edf n\u00ean m\u1ec1m h\u1eb3n. \u0110\u1ec3 ki\u1ec3m tra xem th\u1ecbt \u0111\u00e3 \u0111\u1ea1t ch\u01b0a th\u00ec ta b\u00f3p m\u1ea1nh 1 n\u1eafm th\u1ecbt, khi th\u1ecbt ch\u1ea3y n\u01b0\u1edbc t\u1ee9c l\u00e0 ok.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2408\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/2018-11-11-16-07-48482104596.jpg\" alt=\"2018-11-11-16-07-48482104596.jpg\" width=\"3000\" height=\"2400\" \/><\/li>\n<li>\u01af\u1edbp ti\u1ebfp th\u1ecbt v\u1edbi 1tsp mu\u1ed1i, 1 qu\u1ea3 tr\u1ee9ng v\u00e0 1tbsp tinh b\u1ed9t ng\u00f4. Tr\u1ed9n \u0111\u1ec1u r\u1ed3i \u0111\u1ec3 th\u1ecbt ng\u1ea5m trong kho\u1ea3ng 30 ph\u00fat.<\/li>\n<li>Kh\u00e2u n\u1ea5u b\u1eaft \u0111\u1ea7u: T\u1ecfi l\u00e1 \u0111\u1eadp d\u1eadp ph\u1ea7n th\u00e2n, sau \u0111\u00f3 th\u00e1i kh\u00fac ch\u00e9o c\u1ee1 4cm. X\u00e0 l\u00e1ch, b\u1eafp c\u1ea3i c\u1eaft mi\u1ebfng v\u1eeba \u0103n. Cho gi\u00e1, l\u00e1 t\u1ecfi, x\u00e0 l\u00e1ch ho\u1eb7c b\u1eafp c\u1ea3i v\u00e0o ch\u1ea3o x\u00e0o \u1edf l\u1eeda l\u1edbn \u0111\u1ec3 rau ch\u00edn t\u00e1i, t\u1ee9c l\u00e0 ch\u00edn kho\u1ea3ng 80%, \u0111\u1ec3 rau c\u00f2n gi\u1eef m\u00e0u xanh v\u00e0 khi d\u1ed9i n\u01b0\u1edbc th\u1ecbt l\u00ean ch\u00fang kh\u00f4ng b\u1ecb ch\u00edn qu\u00e1. Trong qu\u00e1 tr\u00ecnh x\u00e0o cho th\u00eam 2tbsp r\u01b0\u1ee3u Thi\u1ec7u H\u01b0ng v\u00e0o \u0111\u1ea3o c\u00f9ng \u0111\u1ec3 rau d\u1eady m\u00f9i th\u01a1m, n\u1ebfu b\u1ea1n kh\u00f4ng c\u00f3 r\u01b0\u1ee3u th\u00ec b\u1ecf qua. Sau \u0111\u00f3 m\u00fac rau cho v\u00e0o b\u00e1t t\u00f4 l\u1edbn. Ti\u1ebfp t\u1ee5c d\u00f9ng ch\u1ea3o \u0111\u00f3 \u0111\u1ec3 n\u1ea5u ti\u1ebfp.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2409 aligncenter\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/20181005_135337283457295.jpg?w=225\" alt=\"20181005_135337283457295.jpg\" width=\"225\" height=\"300\" \/><\/li>\n<li>Cho 100ml d\u1ea7u \u0103n v\u00e0o ch\u1ea3o. Cho t\u1ecfi, th\u00e2n tr\u1eafng c\u1ee7a h\u00e0nh l\u00e1 v\u00e0 g\u1eebng \u0111\u00e3 th\u00e1i l\u00e1t v\u00e0o phi th\u01a1m, sau \u0111\u00f3 h\u1ea1 l\u1eeda, cho t\u01b0\u01a1ng douban v\u00e0o qu\u1ea5y \u0111\u1ec1u kho\u1ea3ng 1 ph\u00fat. Khi t\u01b0\u01a1ng d\u1eady m\u00f9i th\u01a1m ta cho n\u01b0\u1edbc ninh x\u01b0\u01a1ng v\u00e0o, cho 1tbsp d\u1ea7u ti\u00eau T\u1ee9 Xuy\u00ean, 1 tsp ti\u00eau b\u1ed9t v\u00e0 1 tbsp x\u00ec d\u1ea7u v\u00e0o. N\u00eam n\u1ebfm l\u1ea1i, n\u1ebfu \u0111\u1eadm qu\u00e1 ta cho th\u00eam n\u01b0\u1edbc, nh\u1ea1t ta cho th\u00eam mu\u1ed1i ho\u1eb7c x\u00ec d\u1ea7u. \u0110un s\u00f4i r\u1ed3i t\u1eaft b\u1ebfp.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2406 aligncenter\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/2018-11-11-16-08-311179982341.jpg?w=225\" alt=\"2018-11-11-16-08-311179982341.jpg\" width=\"225\" height=\"300\" \/><\/li>\n<li>D\u00f9ng \u0111\u0169a g\u1eafp t\u1eebng mi\u1ebfng th\u1ecbt b\u00f2 nh\u00fang v\u00e0o n\u1ed3i n\u01b0\u1edbc. C\u00e1ch n\u00e0y tuy h\u01a1i l\u00e2u c\u00f4ng nh\u01b0ng gi\u00fap cho th\u1ecbt mi\u1ebfng n\u00e0o ph\u1eb3ng mi\u1ebfng n\u1ea5y, kh\u00f4ng v\u00f3n v\u00e0o nhau. Ngo\u00e0i ra khi n\u1ea5u d\u01b0\u1edbi d\u1ea7u n\u00f3ng, v\u00ec th\u1ecbt \u0111\u00e3 \u0111\u01b0\u1ee3c \u00e1o m\u1ed9t l\u1edbp m\u1ecfng tinh b\u1ed9t ng\u00f4 v\u00e0 tr\u1ee9ng do \u0111\u00f3 c\u00f3 th\u1ec3 gi\u1eef \u0111\u01b0\u1ee3c \u0111\u1ed9 m\u1ec1m v\u00e0 ng\u1ecdt.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2403 aligncenter\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/2018-11-11-16-09-002144760665.jpg?w=225\" alt=\"2018-11-11-16-09-002144760665.jpg\" width=\"225\" height=\"300\" \/><\/li>\n<li>Cho ch\u1ea3o l\u00ean b\u1ebfp, \u0111un s\u00f4i \u1edf l\u1eeda to. Sau \u0111\u00f3 cho tinh b\u1ed9t ng\u00f4 \u0111\u00e3 h\u00f2a v\u1edbi n\u01b0\u1edbc v\u00e0o \u0111\u1ea3o \u0111\u1ec1u cho n\u01b0\u1edbc s\u00e1nh l\u1ea1i. T\u1eaft b\u1ebfp. \u0110\u1ed5 n\u01b0\u1edbc th\u1ecbt ra b\u00e1t t\u00f4.<img loading=\"lazy\" decoding=\"async\" class=\"size-medium wp-image-2413 aligncenter\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/11\/2018-11-11-16-09-1778506930.jpg?w=225\" alt=\"2018-11-11-16-09-1778506930.jpg\" width=\"225\" height=\"300\" \/><\/li>\n<li>M\u00fac 1\/3 l\u01b0\u1ee3ng \u1edbt cay \u0111\u00e3 b\u0103m nh\u1ecf \u1edf b\u01b0\u1edbc 2 v\u00e0o b\u00e1t th\u1ecbt. \u0110un 150ml d\u1ea7u \u0103n \u0111\u1ebfn khi d\u1ea7u n\u00f3ng.<\/li>\n<li>B\u01b0\u1edbc n\u00e0y kh\u00e1 quan tr\u1ecdng n\u00e8: Khi d\u1ea7u \u0103n n\u00f3ng gi\u00e0 ta r\u01b0\u1edbi th\u1eb3ng v\u00e0o b\u00e1t, l\u00fac \u0111\u00f3 \u1edbt s\u1ebd s\u00f4i x\u00e8o x\u00e8o. C\u00e1ch l\u00e0m n\u00e0y gi\u00fap cho \u1edbt d\u1eady m\u00f9i th\u01a1m v\u00e0 v\u1ecb cay. Sau \u0111\u00f3 n\u1ebfu b\u1ea1n n\u00e0o ng\u1ea1i d\u1ea7u m\u1ee1 th\u00ec ta l\u1ea1i h\u1edbt ra ^^<\/li>\n<li>R\u1eafc h\u00e0nh l\u00e1 v\u00e0 rau m\u00f9i l\u00ean b\u00e1t. Th\u01b0\u1edfng th\u1ee9c c\u00f9ng c\u01a1m n\u00f3ng \ud83d\ude42<\/li>\n<\/ol>\n<p>[wpvideo LIQQscWf]<\/p>\n<p>Nghe ph\u1ee9c t\u1ea1p ph\u1ea3i kh\u00f4ng? Th\u1ef1c ra sau khi \u0111\u1ecdc k\u1ef9 v\u00e0 l\u00e0m qua 1-2 l\u1ea7n th\u00ec m\u00ecnh tin c\u00e1c b\u1ea1n s\u1ebd th\u1ea5y n\u00f3 \u0111\u01a1n gi\u1ea3n nhanh g\u1ecdn h\u01a1n nhi\u1ec1u (do m\u00ecnh ghi d\u00e0i th\u00f4i haha).<br \/>\nCh\u00fac c\u00e1c b\u1ea1n c\u00f3 \u0111\u01b0\u1ee3c m\u00f3n b\u00f2 tr\u1ee5ng T\u1ee9 Xuy\u00ean th\u01a1m ngon \ud83d\ude09<\/p>\n","protected":false},"excerpt":{"rendered":"<p>L\u1ea7n n\u00e0y m\u00ecnh mu\u1ed1n gi\u1edbi thi\u1ec7u \u0111\u1ebfn m\u1ecdi ng\u01b0\u1eddi th\u00eam m\u1ed9t trong nh\u1eefng m\u00f3n n\u1ed5i ti\u1ebfng v\u00e0 quen thu\u1ed9c c\u1ee7a \u1ea9m th\u1ef1c T\u1ee9 Xuy\u00ean &#8211; m\u00f3n b\u00f2 tr\u1ee5ng\/b\u00f2 nh\u00fang Th\u1ee7y Ch\u1eed Ng\u01b0u Nh\u1ee5c. M\u00f3n n\u00e0y m\u1edbi t\u1eadp l\u00e0m th\u00ec t\u01b0\u01a1ng \u0111\u1ed1i kh\u00e1 ph\u1ee9c t\u1ea1p, \u0111\u1eb7c bi\u1ec7t v\u1edbi nh\u1eefng b\u1ea1n ch\u01b0a bi\u1ebft nhi\u1ec1u v\u1ec1 c\u00e1c lo\u1ea1i&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2400,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[23,3],"tags":[60,80,202,298,291],"_links":{"self":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/2395"}],"collection":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/comments?post=2395"}],"version-history":[{"count":0,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/2395\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media\/2400"}],"wp:attachment":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media?parent=2395"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/categories?post=2395"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/tags?post=2395"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}