{"id":2060,"date":"2018-06-17T21:10:42","date_gmt":"2018-06-17T19:10:42","guid":{"rendered":"http:\/\/mykitchies.com\/?p=2060"},"modified":"2018-06-17T21:10:42","modified_gmt":"2018-06-17T19:10:42","slug":"nam-dui-ga-ap-chao-kieu-nhat","status":"publish","type":"post","link":"https:\/\/mykitchies.com\/2018\/06\/17\/nam-dui-ga-ap-chao-kieu-nhat\/","title":{"rendered":"N\u1ea5m \u0111\u00f9i g\u00e0 \u00e1p ch\u1ea3o ki\u1ec3u Nh\u1eadt"},"content":{"rendered":"<p>Ch\u1ea3 l\u00e0 h\u00f4m \u0111\u00f3 \u0111i l\u01b0\u1ee3n si\u00eau th\u1ecb Edeka v\u1edbt \u0111\u01b0\u1ee3c n\u1ea5m \u0111\u00f9i g\u00e0 (th\u1ec9nh tho\u1ea3ng m\u1edbi c\u00f3), n\u00ean m\u00ecnh mua 3 c\u00e2y b\u1ef1 v\u1ec1 ch\u1ebf bi\u1ebfn. \u0110\u00e2y l\u00e0 lo\u1ea1i n\u1ea5m y\u00eau th\u00edch c\u1ee7a m\u00ecnh, n\u00f3 c\u00f3 v\u1ecb ng\u1ecdt (rau c\u1ee7), m\u1ec1m v\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang \u0103n b\u00e0o ng\u01b0, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 l\u00fd do n\u1ea5m \u0111\u00f9i g\u00e0 c\u00f2n c\u00f3 t\u00ean g\u1ecdi kh\u00e1c l\u00e0 N\u1ea5m b\u00e0o ng\u01b0 Nh\u1eadt (King oyster mushroom, Kr\u00e4uterseitling), do \u0111\u00f3 gi\u00e1 th\u00e0nh \u0111\u1eaft h\u01a1n nh\u1eefng lo\u1ea1i n\u1ea5m kh\u00e1c.<\/p>\n<p>S\u00e1ch \u0111\u00f4ng y c\u00f3 ghi: N\u1ea5m \u0110\u00f9i g\u00e0 t\u00ednh \u00f4n, ch\u1ee7 tr\u1ecb ch\u1ee9ng ti\u00eau kh\u00e1t (b\u1ec7nh ti\u1ec3u \u0111\u01b0\u1eddng), n\u1ea5m \u0110\u00f9i g\u00e0 c\u00f3 hi\u1ec7u qu\u1ea3 ch\u1ed1ng ung th\u01b0, \u0111i\u1ec1u ti\u1ebft s\u1ee9c mi\u1ec5n d\u1ecbch c\u1ee7a c\u01a1 th\u1ec3 v\u00e0 c\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, \u0111\u01b0\u1eddng \u0111a n\u1ea5m \u0110\u00f9i g\u00e0 l\u00e0 th\u00e0nh ph\u1ea7n c\u00f4ng hi\u1ec7u ch\u00ednh trong \u0111\u00f3.<\/p>\n<p>N\u1ea5m \u0110\u00f9i g\u00e0 gi\u00fap t\u0103ng c\u01b0\u1eddng ch\u1ee9c n\u0103ng \u0111\u01b0\u1eddng ru\u1ed9t, d\u1ea1 d\u00e0y, h\u1ed7 tr\u1ee3 ti\u00eau ho\u00e1, k\u00edch th\u00edch nhu c\u1ea7u \u0103n l\u00e0m cho \u0103n ngon mi\u1ec7ng. C\u1ea3i thi\u1ec7n tu\u1ea7n ho\u00e0n m\u00e1u, gi\u1ea3m m\u1ee1 trong m\u00e1u, \u0111i\u1ec1u ch\u1ec9nh huy\u1ebft \u00e1p, \u0111i\u1ec1u ti\u1ebft mi\u1ec5n d\u1ecbch.<\/p>\n<p>N\u1ea5m \u0110\u00f9i G\u00e0 ngo\u00e0i vi\u1ec7c l\u00e0 m\u1ed9t lo\u1ea1i n\u1ea5m \u0103n ngon,th\u00ec c\u00f2n c\u00f3 gi\u00e1 tr\u1ecb dinh d\u01b0\u1ee1ng cao. H\u00e0m l\u01b0\u1ee3ng protein trong n\u1ea5m \u0111\u00f9i g\u00e0 g\u1ea5p 4-6 l\u1ea7n lo\u1ea1i rau th\u00f4ng th\u01b0\u1eddng kh\u00e1c&#8230; N\u1ea5m \u0110\u00f9i G\u00e0 c\u00f3 ch\u1ee9a nhi\u1ec1u vitamin, amino acid thi\u1ebft y\u1ebfu cho c\u01a1 th\u1ec3 v\u00e0 kho\u00e1ng ch\u1ea5t gi\u00fap t\u0103ng c\u01b0\u1eddng tr\u00ed l\u1ef1c, l\u01b0u th\u00f4ng kh\u00ed huy\u1ebft. C\u00e1c nh\u00e0 khoa h\u1ecdc c\u0169ng cho bi\u1ebft chi\u1ebft xu\u1ea5t t\u1eeb n\u1ea5m \u0110\u00f9i g\u00e0 c\u00f3 t\u00e1c d\u1ee5ng ng\u0103n ng\u1eeba ung th\u01b0 r\u1ea5t t\u1ed1t. (ngu\u1ed3n&nbsp;http:\/\/dakado.vn)<\/p>\n<p>V\u1edbi 3 c\u00e2y n\u1ea5m b\u1ef1 m\u00ecnh \u0111\u00e3 ch\u1ebf bi\u1ebfn \u0111\u01b0\u1ee3c theo 2 ki\u1ec3u \u00c1 v\u00e0 \u00c2u. \u0110\u1ec3 xem c\u00f4ng th\u1ee9c n\u1ea5m \u0111\u00f9i g\u00e0 \u00e1p ch\u1ea3o ho\u1eb7c n\u01b0\u1edbng ki\u1ec3u \u00c2u c\u00e1c b\u1ea1n xem \u1edf <a href=\"https:\/\/mykitchies.com\/2018\/06\/17\/nam-dui-ga-ap-chao-kieu-au\/\">\u0111\u00e2y<\/a>. Theo c\u00e1 nh\u00e2n m\u00ecnh th\u00ec m\u00ecnh v\u1eabn th\u00edch ki\u1ec3u \u00c1 h\u01a1n, th\u01a1m b\u00f9i d\u1ec5 \u0103n h\u01a1n \ud83d\ude00<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2065\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/06\/2018-05-31-09-32-12983114072.jpg\" alt=\"2018-05-31-09-32-12983114072.jpg\" width=\"3000\" height=\"2000\"><\/p>\n<p><strong>NGUY\u00caN LI\u1ec6U:<\/strong><\/p>\n<ul>\n<li>kho\u1ea3ng 2 c\u00e2y n\u1ea5m \u0111\u00f9i g\u00e0 (\u0111\u01b0\u1eddng k\u00ednh 2-3cm, d\u00e0i kho\u1ea3ng 6-8cm)<\/li>\n<li>1 th\u00eca \u0103n b\u01a1 nh\u1ea1t (lo\u1ea1i kh\u00f4ng c\u00f3 mu\u1ed1i)<\/li>\n<li>1 nh\u00fam ti\u00eau b\u1ed9t<\/li>\n<li>1 nh\u00fam mu\u1ed1i<\/li>\n<li>1\/2 th\u00eca \u0103n r\u01b0\u1ee3u Sake (t\u00f9y ch\u1ecdn, c\u00f3 th\u1ec3 thay b\u1eb1ng r\u01b0\u1ee3u n\u1ebfp Vn ho\u1eb7c r\u01b0\u1ee3u Thi\u1ec7u H\u01b0ng c\u1ee7a T\u00e0u (Shaoxing) )<\/li>\n<\/ul>\n<p><strong>C\u00c1CH L\u00c0M:<\/strong><\/p>\n<ol>\n<li>N\u1ea5m r\u1eeda qua d\u01b0\u1edbi v\u00f2i n\u01b0\u1edbc nh\u1eb9 nh\u00e0ng, sau \u0111\u00f3 lau kh\u00f4 v\u00e0 b\u1ed5 d\u1ecdc theo c\u00e2y n\u1ea5m l\u00e0m 3 ph\u1ea7n.<\/li>\n<li>\u0110un n\u00f3ng ch\u1ea3o \u1edf l\u1eeda l\u1edbn v\u1eeba, cho b\u01a1 v\u00e0o qu\u1ec7t \u0111\u1ec1u ch\u1ea3o r\u1ed3i cho n\u1ea5m v\u00e0o. R\u00e1n m\u1ed7i m\u1eb7t kho\u1ea3ng 1-2 ph\u00fat, \u0111\u1ea1i kh\u00e1i n\u1ebfu th\u1ea5y n\u1ea5m c\u00f3 m\u00e0u v\u00e0ng n\u00e2u nh\u1ea1t th\u00ec l\u1eadt m\u1eb7t.<img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-2067\" src=\"https:\/\/mykitchies.files.wordpress.com\/2018\/06\/20180530_2028171489240334.jpg\" alt=\"20180530_2028171489240334.jpg\" width=\"2880\" height=\"2160\"><\/li>\n<li>R\u1eafc mu\u1ed1i v\u00e0 h\u1ea1t ti\u00eau l\u00ean n\u1ea5m, c\u00f3 th\u1ec3 cho r\u01b0\u1ee3u Sake l\u00ean v\u00e0 \u0111\u1eady n\u1eafp vung ngay, \u0111\u1ec3 kho\u1ea3ng 1-2 ph\u00fat cho n\u1ea5m ch\u00edn.<\/li>\n<li>Th\u01b0\u1edfng th\u1ee9c \ud83d\ude42 \u0103n k\u00e8m v\u1edbi b\u00f2 b\u00edt t\u1ebft, th\u1ecbt r\u00e1n&#8230; r\u1ea5t h\u1ee3p<\/li>\n<\/ol>\n<p>&nbsp;<\/p>\n<p>\u0110\u1ec3 xem c\u00f4ng th\u1ee9c n\u1ea5m \u0111\u00f9i g\u00e0 \u00e1p ch\u1ea3o ki\u1ec3u \u00c2u c\u00e1c b\u1ea1n click v\u00e0o \u0111\u00e2y nh\u00e9: <a href=\"https:\/\/mykitchies.com\/2018\/06\/17\/nam-dui-ga-ap-chao-kieu-au\/\">C\u00f4ng th\u1ee9c<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ch\u1ea3 l\u00e0 h\u00f4m \u0111\u00f3 \u0111i l\u01b0\u1ee3n si\u00eau th\u1ecb Edeka v\u1edbt \u0111\u01b0\u1ee3c n\u1ea5m \u0111\u00f9i g\u00e0 (th\u1ec9nh tho\u1ea3ng m\u1edbi c\u00f3), n\u00ean m\u00ecnh mua 3 c\u00e2y b\u1ef1 v\u1ec1 ch\u1ebf bi\u1ebfn. \u0110\u00e2y l\u00e0 lo\u1ea1i n\u1ea5m y\u00eau th\u00edch c\u1ee7a m\u00ecnh, n\u00f3 c\u00f3 v\u1ecb ng\u1ecdt (rau c\u1ee7), m\u1ec1m v\u00e0 c\u1ea3m gi\u00e1c nh\u01b0 \u0111ang \u0103n b\u00e0o ng\u01b0, c\u00f3 th\u1ec3 \u0111\u00f3 l\u00e0 l\u00fd&#8230;<\/p>\n","protected":false},"author":2,"featured_media":2065,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[19,3,6,7],"tags":[31,219,221,236],"_links":{"self":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/2060"}],"collection":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/comments?post=2060"}],"version-history":[{"count":0,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/2060\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media\/2065"}],"wp:attachment":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media?parent=2060"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/categories?post=2060"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/tags?post=2060"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}