{"id":1380,"date":"2017-12-08T16:47:37","date_gmt":"2017-12-08T14:47:37","guid":{"rendered":"http:\/\/mykitchies.com\/?p=1380"},"modified":"2017-12-08T16:47:37","modified_gmt":"2017-12-08T14:47:37","slug":"sam-bo-luong-ninh-suon","status":"publish","type":"post","link":"https:\/\/mykitchies.com\/2017\/12\/08\/sam-bo-luong-ninh-suon\/","title":{"rendered":"S\u00e2m b\u1ed5 l\u01b0\u1ee3ng ninh v\u1edbi s\u01b0\u1eddn"},"content":{"rendered":"
\"
s\u00e2m b\u1ed5 l\u01b0\u1ee3ng ninh s\u01b0\u1eddn<\/figcaption><\/figure>\n

H\u1eb3n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi m\u00f3n ch\u00e8 s\u00e2m b\u1ed5 l\u01b0\u1ee3ng r\u1ed3i nh\u1ec9. M\u00f3n n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 t\u1eeb \u1ea9m th\u1ef1c Qu\u1ea3ng Ch\u00e2u, Trung Qu\u1ed1c. S\u00e2m b\u1ed5 l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0m th\u00e0nh ch\u00e8 ng\u1ecdt tr\u00e1ng mi\u1ec7ng (tong sui) m\u00e0 c\u0169ng c\u00f3 th\u1ec3 n\u1ea5u th\u00e0nh s\u00fap\/ch\u00e1o m\u1eb7n (ching po leung, ching po liang) th\u00edch h\u1ee3p \u0103n quanh n\u0103m, \u0111\u1eb7c bi\u1ec7t v\u00e0o m\u00f9a l\u1ea1nh. V\u00ec th\u00edch c\u00e1c m\u00f3n th\u1ecbt h\u1ea7m n\u00ean m\u00ecnh n\u1ea5u th\u00e0nh s\u00fap thay v\u00ec ch\u00e8. \u0110\u00e2y \u0111\u01b0\u1ee3c coi nh\u01b0 l\u00e0 v\u1ecb thu\u1ed1c b\u1ed5, nh\u1edd c\u00f3 c\u00e1c lo\u1ea1i ng\u0169 c\u1ed1c v\u00e0 th\u1ea3o m\u1ed9c kh\u00f4 n\u00ean c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3i \u0111\u1ed9c c\u01a1 th\u1ec3, b\u1ed5 m\u00e1u, nhu\u1eadn ph\u1ebf, gi\u00fap th\u1eadn ho\u1ea1t \u0111\u1ed9ng t\u1ed1t h\u01a1n, h\u1ed7 tr\u1ee3 ti\u00eau h\u00f3a \u0111\u1eb7c bi\u1ec7t l\u00e0 ch\u1eefa b\u1ec7nh n\u00f3ng d\u1ea1 d\u00e0y, t\u1ed1t cho m\u1ecdi l\u1ee9a tu\u1ed5i, kh\u00f4ng g\u00e2y b\u00e9o m\u00e0 ng\u01b0\u1ee3c l\u1ea1i c\u00f2n gi\u00fap gi\u1ea3m c\u00e2n m\u00e0 v\u1eabn cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 ch\u1ea5t.<\/p>\n

Sau m\u1ed9t bu\u1ed5i g\u00f5 google d\u1ecbch t\u1eeb ti\u1ebfng anh-t\u00e0u-\u0111\u1ee9c-vi\u1ec7t b\u1ea1i c\u1ea3 tay th\u00ec cu\u1ed1i c\u00f9ng m\u00ecnh c\u0169ng t\u00ecm \u0111\u01b0\u1ee3c t\u00ean g\u1ecdi \u0110\u00f4ng Y ho\u00e0n ch\u1ec9nh cho m\u00f3n n\u00e0y. N\u1ebfu c\u00f3 sai s\u00f3t mong b\u1ea1n \u0111\u1ecdc th\u00f4ng c\u1ea3m v\u00e0 ph\u1ea3n h\u1ed3i l\u1ea1i cho m\u00ecnh nh\u00e9. V\u00ec m\u00f3n n\u00e0y c\u00f3 nhi\u1ec1u th\u00e0nh ph\u1ea7n \u0111a d\u1ea1ng v\u00e0 phong ph\u00fa n\u00ean kh\u00f4ng nh\u1ea5t thi\u1ebft b\u1ea1n ph\u1ea3i mua \u0111\u1ea7y \u0111\u1ee7 t\u1ea5t c\u1ea3, thi\u1ebfu m\u1ed9t v\u00e0i th\u1ee9 c\u0169ng kh\u00f4ng sao. \u0110\u1ec3 ti\u1ec7n cho vi\u1ec7c n\u1ea5u th\u00ec c\u00e1c b\u1ea1n c\u00f3 th\u1ec3 t\u1ea1t qua c\u00e1c shop T\u00e0u mua g\u00f3i b\u00e1n s\u1eb5n, trong \u0111\u00f3 \u0111\u00e3 c\u00f3 m\u1ed7i th\u1ee9 m\u1ed9t \u00edt r\u1ed3i, v\u1ec1 ch\u1ec9 c\u00f3 n\u1ea5u th\u00f4i. C\u00f2n c\u00e1c b\u1ea1n \u1edf Vi\u1ec7t Nam m\u00ecnh ngh\u0129 nhanh nh\u1ea5t l\u00e0 ch\u1ea1y ra ti\u1ec7m thu\u1ed1c B\u1eafc ha \ud83d\ude00<\/p>\n

\"ching
g\u00f3i b\u00e1n s\u1eb5n, n\u1ebfu t\u00ecm mua th\u00ec d\u1ef1a v\u00e0o t\u00ean n\u00e0y nh\u00e9<\/figcaption><\/figure>\n

NGUY\u00caN LI\u1ec6U :<\/p>\n

    \n
  • kho\u1ea3ng n\u1eeda c\u00e2n s\u01b0\u1eddn heo, n\u00ean ch\u1ecdn s\u01b0\u1eddn non nhi\u1ec1u th\u1ecbt (n\u1ebfu b\u1ea1n n\u00e0o kh\u00f4ng th\u00edch s\u01b0\u1eddn th\u00ec c\u00f3 th\u1ec3 thay b\u1eb1ng th\u1ecbt g\u00e0 )<\/li>\n
  • 45 gr ho\u00e0i s\u01a1n kh\u00f4 (c\u1ee7 m\u00e0i) (HU\u00c1I SH\u0100N, \u6dee\u5c71)c\u00f3 th\u1ec3 d\u00f9ng t\u01b0\u01a1i<\/li>\n
  • 5 l\u00e1t g\u1eebng c\u1ee1 \u0111\u1ed3ng xu<\/li>\n
  • 60 gr h\u1ea1t \u00fd d\u0129, c\u00f2n g\u1ecdi l\u00e0 h\u1ea1t bo bo (chinese pearl barley, \u858f\u82e1 ho\u1eb7c\u858f\u7c73,\u858f\u4ec1)<\/li>\n
  • 25 gr h\u1ea1t sen kh\u00f4 (\u0111\u00e3 l\u1ea5y nh\u00e2n)<\/li>\n
  • 20 gr h\u1ea1t khi\u1ebfm th\u1ef1c (fox nut, \u82a1\u5b9e, Euryale ferox, h\u1ea1t \u0111u\u00f4i ch\u1ed3n)<\/li>\n
  • 20 gr c\u1ee7 c\u00e2y hoa ly (b\u00e1ch h\u1ee3p, hu\u1ec7 t\u00e2y) kh\u00f4 ho\u1eb7c t\u01b0\u01a1i<\/li>\n
  • 10 gr h\u1ea1t k\u1ef7 t\u1eed (goji berry, \u67b8\u675e)<\/li>\n
  • 15 gr ng\u1ecdc tr\u00fac (polygonatum odoratum, \u7389\u7af9)<\/li>\n
  • 10 gr nh\u00e3n nh\u1ee5c kh\u00f4 (dried longan, \u6842\u5706\u8089)<\/li>\n
  • 2 qu\u1ea3 t\u00e1o \u0111\u1ecf kh\u00f4 + 1 c\u1ee5c \u0111\u01b0\u1eddng ph\u00e8n b\u1eb1ng \u0111\u1ed1t tay c\u00e1i<\/li>\n
  • 1 con m\u1ef1c kh\u00f4 b\u1eb1ng b\u00e0n tay ho\u1eb7c v\u00e0i con b\u00e0o ng\u01b0 kh\u00f4 (t\u00f9y ch\u1ecdn, ng\u01b0\u1eddi Qu\u1ea3ng \u0110\u00f4ng th\u01b0\u1eddng c\u00f3 th\u00f3i quen cho v\u00e0o \u0111\u1ec3 t\u1ea1o n\u00ean m\u00f9i v\u1ecb kh\u00e1c bi\u1ec7t)<\/li>\n
  • 2 l r\u01b0\u1ee1i n\u01b0\u1edbc l\u1ea1nh<\/li>\n
  • mu\u1ed1i \u0111\u1ec3 n\u00eam<\/li>\n
  • x\u00ec d\u1ea7u (soy sauce, t\u01b0\u01a1ng) \u0111\u1ec3 ch\u1ea5m s\u01b0\u1eddn<\/li>\n<\/ul>\n

    \"20171029_014705_20171208010435576_20171208011330365312698945.jpg\"<\/p>\n

    CH\u00da TH\u00cdCH:<\/p>\n

      \n
    • Trong c\u00f4ng th\u1ee9c th\u1ef1c ra ng\u01b0\u1eddi T\u00e0u s\u1eed d\u1ee5ng qu\u1ea3 h\u1ed3ng t\u00e1o kh\u00f4 \u0111\u00e3 t\u1ea9m \u0111\u01b0\u1eddng (m\u00ec z\u01ceo, \u871c\u67a3, g\u1ecdi l\u00e0 \u00f4 mai t\u00e1o ch\u0103ng ?) V\u00ec m\u00ecnh kh\u00f4ng bi\u1ebft \u1edf Vi\u1ec7t Nam g\u1ecdi l\u00e0 g\u00ec, n\u1ebfu c\u00e1c b\u1ea1n kh\u00f4ng c\u00f3 th\u00ec thay b\u1eb1ng h\u1ed3ng t\u00e1o (t\u00e1o t\u00e0u \u0111\u1ecf) k\u00e8m th\u00eam \u0111\u01b0\u1eddng ph\u00e8n nh\u00e9, n\u1ebfu kh\u00f4ng c\u00f3 th\u00ec thay b\u1eb1ng \u0111\u01b0\u1eddng k\u00ednh ho\u1eb7c b\u1ecf qua\n
      \"\"
      h\u1ed3ng t\u00e1o \u0111\u00e3 t\u1ea9m \u0111\u01b0\u1eddng- t\u1ea1m g\u1ecdi l\u00e0 \u00f4 mai v\u1eady \ud83d\ude00<\/figcaption><\/figure>\n<\/li>\n
    • C\u1ee7 c\u1ee7a c\u00e2y hoa ly (b\u00e1ch h\u1ee3p, hu\u1ec7 t\u00e2y) : d\u00e0nh cho nh\u1eefng b\u1ea1n ch\u01b0a bi\u1ebft n\u00e8, c\u1ee7 c\u1ee7a c\u00e2y ly c\u00f3 th\u1ec3 \u0103n \u0111\u01b0\u1ee3c nh\u00e9. Ng\u01b0\u1eddi T\u00e0u th\u01b0\u1eddng l\u1ea5y c\u1ee7 hoa ph\u01a1i kh\u00f4 \u0111\u1ec3 l\u00e0m c\u00e1c m\u00f3n x\u00e0o, n\u1ea5u s\u00fap, canh. C\u1ee7 c\u1ee7a hoa ly c\u00f3 m\u00e0u tr\u1eafng, nhi\u1ec1u m\u00fai nh\u1ecf, \u0103n c\u00f3 v\u1ecb ng\u1ecdt ng\u1ecdt b\u00f9i b\u00f9i nh\u01b0 c\u1ee7 sen, thu ho\u1ea1ch v\u00e0o m\u00f9a thu, ph\u01a1i kh\u00f4 c\u00f3 m\u00e0u v\u00e0ng, c\u00f3 t\u00e1c d\u1ee5ng gi\u1ea3m s\u1ed1t, l\u00e0m d\u1ecbu c\u01a1n \u0111au h\u1ecdng v\u00e0 nhu\u1eadn ph\u1ebf. C\u1ee7 ly c\u00f3 th\u1ec3 th\u00e1i ra x\u00e0o nh\u01b0 rau \u0103n b\u00ecnh th\u01b0\u1eddng, ho\u1eb7c ph\u01a1i kh\u00f4 \u0111\u1ec3 n\u1ea5u.\n
      \"\"
      c\u1ee7 c\u1ee7a c\u00e2y hoa ly<\/figcaption><\/figure>\n<\/li>\n<\/ul>\n

      C\u00c1CH L\u00c0M :<\/b><\/p>\n

        \n
      1. Ng\u00e2m s\u01b0\u1eddn trong n\u01b0\u1edbc l\u1ea1nh kho\u1ea3ng 1 ti\u1ebfng cho s\u01b0\u1eddn ra h\u1ebft m\u00e1u v\u00e0 ch\u1ea5t b\u1ea9n. Sau \u0111\u00f3 lu\u1ed9c qua 1 l\u1ea7n v\u1edbi n\u01b0\u1edbc. \u0110\u1ed5 n\u01b0\u1edbc lu\u1ed9c s\u01b0\u1eddn v\u00e0 r\u1eeda s\u1ea1ch n\u1ed3i l\u1eabn s\u01b0\u1eddn. Nguy\u00ean li\u1ec7u thu\u1ed1c b\u1eafc r\u1eeda qua cho s\u1ea1ch<\/li>\n
      2. Cho 2l r\u01b0\u1ee1i n\u01b0\u1edbc v\u00e0o n\u1ed3i, cho s\u01b0\u1eddn v\u00e0 c\u00e1c nguy\u00ean li\u1ec7u thu\u1ed1c b\u1eafc v\u00e0o. \u0110un s\u00f4i r\u1ed3i h\u1ea1 l\u1eeda nh\u1ecf, ninh liu riu kho\u1ea3ng 2-4 ti\u1ebfng, y\u00eau c\u1ea7u cho m\u00f3n n\u00e0y l\u00e0 l\u1eeda c\u00e0ng nh\u1ecf th\u00ec n\u01b0\u1edbc m\u1edbi trong, \u00edt b\u1ecb g\u1ee3n \u0111\u1ee5c. Th\u00edch h\u1ee3p nh\u1ea5t l\u00e0 \u0111\u1ec3 sau 1 ng\u00e0y m\u1edbi \u0103n.<\/li>\n
      3. D\u00f9ng mu\u00f4i h\u1edbt n\u01b0\u1edbc m\u1ee1 v\u00e1ng trong n\u1ed3i sao cho n\u1ed3i s\u00fap kh\u00f4ng c\u00f2n v\u00e1ng m\u1ee1. \u0102n khi n\u00e0o th\u00ec n\u00eam mu\u1ed1i l\u00fac \u0111\u1ea5y. Chu\u1ea9n b\u1ecb b\u00e1t con x\u00ec d\u1ea7u ch\u1ea5m c\u00f9ng s\u01b0\u1eddn \u0103n r\u1ea5t ngon mi\u1ec7ng (c\u00e1 nh\u00e2n m\u00ecnh th\u1ea5y \u0103n v\u1edbi n\u01b0\u1edbc m\u1eafm ko h\u1ee3p v\u00ec \u0111\u00e2y l\u00e0 m\u00f3n \u0103n c\u1ee7a T\u00e0u)<\/li>\n<\/ol>\n

        \"ching<\/p>\n

        Ch\u00fac c\u1ea3 nh\u00e0 th\u00e0nh c\u00f4ng v\u1edbi m\u00f3n n\u00e0y nh\u00e9. Tr\u1eddi l\u1ea1nh l\u00e0m 1 b\u00e1t x\u00ec x\u1ee5p th\u1eadt l\u00e0 h\u1ebft \u00fd \ud83d\ude18<\/p>\n","protected":false},"excerpt":{"rendered":"

        H\u1eb3n m\u1ecdi ng\u01b0\u1eddi \u0111\u00e3 quen v\u1edbi m\u00f3n ch\u00e8 s\u00e2m b\u1ed5 l\u01b0\u1ee3ng r\u1ed3i nh\u1ec9. M\u00f3n n\u00e0y c\u00f3 ngu\u1ed3n g\u1ed1c xu\u1ea5t x\u1ee9 t\u1eeb \u1ea9m th\u1ef1c Qu\u1ea3ng Ch\u00e2u, Trung Qu\u1ed1c. S\u00e2m b\u1ed5 l\u01b0\u1ee3ng c\u00f3 th\u1ec3 l\u00e0m th\u00e0nh ch\u00e8 ng\u1ecdt tr\u00e1ng mi\u1ec7ng (tong sui) m\u00e0 c\u0169ng c\u00f3 th\u1ec3 n\u1ea5u th\u00e0nh s\u00fap\/ch\u00e1o m\u1eb7n (ching po leung, ching po liang) th\u00edch…<\/p>\n","protected":false},"author":2,"featured_media":1386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_kad_post_transparent":"","_kad_post_title":"","_kad_post_layout":"","_kad_post_sidebar_id":"","_kad_post_content_style":"","_kad_post_vertical_padding":"","_kad_post_feature":"","_kad_post_feature_position":"","_kad_post_header":false,"_kad_post_footer":false,"footnotes":""},"categories":[23,3],"tags":[119,202,259,277,260],"_links":{"self":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/1380"}],"collection":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/comments?post=1380"}],"version-history":[{"count":0,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/posts\/1380\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media\/1386"}],"wp:attachment":[{"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/media?parent=1380"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/categories?post=1380"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mykitchies.com\/wp-json\/wp\/v2\/tags?post=1380"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}